How Croydon Gym-Goers Are Damaging Their Backs – How to Fix It Many gym-goers in Croydon unknowingly put their backs at risk every time they step into the gym. Whether it’s improper lifting technique, underlying muscle imbalances, or neglecting recovery, these common mistakes often lead to persistent back pain and,
Why Your Croydon Chiropractor Isn’t Fixing Back Pain – Osteopathy Works Still Struggling with Back Pain? Here’s Why Your Treatment Might Be Failing Back pain is one of the most common complaints among Croydon residents, with many turning to chiropractors for relief. Yet, despite multiple adjustments, you may find yourself
Can Osteopathy Help Children with Growing Pains? Understanding Growing Pains in Children Growing pains are a common occurrence in children, often causing discomfort during their developmental years. Despite the name, these pains are not directly linked to growth but instead to the physical and mechanical stresses placed on the body
Why Do I Feel Tired After Osteopathy? Understanding Why Osteopathy Can Leave You Feeling Tired Feeling tired after an osteopathic session is a common experience and reflects the body’s natural response to the treatment. Osteopathy works by addressing imbalances, relieving tension, and encouraging the body to heal itself. These processes,
Can Osteopathy Help with Anxiety and Depression? Understanding the Link Between Mental Health and Physical Health Mental health conditions such as clinical depression and clinical anxiety require careful assessment and treatment from qualified professionals, including doctors and psychotherapists. These conditions often involve complex, underlying psychological and biochemical factors, and treatment
How to Differentiate Between Muscular Pain and Nerve Pain Understanding the Basics of Muscular and Nerve Pain Muscular pain and nerve pain are two distinct types of discomfort, each stemming from different causes and presenting unique sensations. Recognising the difference between the two is crucial for accurate diagnosis and effective
What Are the Benefits of Seeing an Osteopath? Understanding Osteopathy What Is Osteopathy? Osteopathy is a holistic and hands-on approach to healthcare that focuses on the musculoskeletal system and its connection to overall health. This practice emphasises the interrelationship between the body’s structure and function, using manual techniques to address
Can an Osteopath Help with Tight Muscles? Understanding Muscle Tightness Muscle tightness is a common issue that affects individuals of all ages and lifestyles. It can be caused by various factors, including physical activity, poor posture, stress, or even underlying medical conditions. When muscles are tight, they can restrict movement,
What’s the Difference Between an Osteopath and a Regular Doctor? Understanding Osteopathy and General Practice What Is an Osteopath in the UK? An osteopath is a healthcare professional in the UK who focuses on diagnosing and treating conditions related to the musculoskeletal system. Osteopaths use a hands-on, holistic approach, addressing
Can an Osteopath Realign the Spine? Understanding Spinal Alignment Spinal alignment plays a fundamental role in maintaining overall health and mobility. When the spine is properly aligned, it supports the body’s weight evenly, allowing for efficient movement and minimising stress on muscles and joints. Misalignment, on the other hand, can