Written by Sanderstead Osteopaths. Clinically reviewed by Judith Tardif, Registered Osteopath. Returning to exercise after birth can feel surprisingly different from exercising before pregnancy. You may have completed your postnatal medical review, feel generally well and be keen to become active again, yet notice that your body does not respond
Written by Sanderstead Osteopaths. Clinically reviewed by Judith Tardif, Registered Osteopath. Lower back pain months after pregnancy can be frustrating, especially when you expected your body to feel more settled by now. You may have assumed the discomfort would ease once the pregnancy was over, once you were moving more
Written by Sanderstead Osteopaths. Clinically reviewed by Judith Tardif, Registered Osteopath. Written by Sanderstead Osteopaths. Clinically reviewed by Judith Tardif, Registered Osteopath. A stomach that domes, bulges or rises into a ridge when you sit up after pregnancy can feel worrying. You may notice it when getting out of bed,
Written by Sanderstead Osteopaths. Clinically reviewed by Judith Tardif, Registered Osteopath. A C-section is major abdominal surgery, and recovery is not only about the scar healing on the surface. After a C-section, the body has to recover from pregnancy, birth, abdominal surgery, changes in posture, altered core function and the
Written by Sanderstead Osteopaths. Clinically reviewed by Judith Tardif, Registered Osteopath. Leaking after birth is common, but it should not be dismissed as something you simply have to live with. Many people notice urinary leakage when coughing, sneezing, laughing, lifting, walking quickly, exercising or getting up from a chair. It
Written by Sanderstead Osteopaths. Clinically reviewed by Judith Tardif, Registered Osteopath. A Mummy MOT assessment is designed to give you a clear understanding of how your body is functioning after pregnancy and childbirth. It is not just a general postnatal check. It is a structured assessment that looks at how
Easing Pregnancy Aches with Osteopathy Pregnancy brings profound physical change. As the body adapts to support a growing baby, muscles, joints and connective tissues are placed under increasing demand. Many women experience new or worsening aches that can affect comfort, sleep and daily movement. Osteopathy during pregnancy focuses on supporting
Sports Injury Prevention and Recovery Tips from an Osteopath Staying active brings clear physical and mental health benefits, but sport and exercise also place repeated demands on muscles, joints and connective tissues. Whether you are a recreational runner, a gym regular or returning to sport later in life, understanding why
Headache and Migraine Relief Through Osteopathy Headaches and migraines can have a significant impact on daily life, affecting concentration, sleep and overall wellbeing. While many people manage symptoms with medication alone, musculoskeletal factors are often overlooked. Osteopathy focuses on how the body moves and adapts, particularly around the neck, upper
Managing Arthritis Pain with Osteopathic Care Living with arthritis can affect everyday movement, independence and quality of life. Joint pain and stiffness may develop gradually and fluctuate over time, making it difficult to stay active or comfortable. Osteopathic care focuses on supporting joint movement, reducing unnecessary strain and helping the