Pregnancy & Post Natal Osteopathy

Pregnant & Post Natal Osteopathic Treatments covering Croydon & the Surrounding areas

Our treatments will help to make the everyday demands of motherhood pain free and will also help to promote optimum recovery and help to prevent problems worsening or presenting in the future, due to unresolved issues.
Osteopathy and Pregnancy Treatment Clinic

How does being pregnant affect a women’s body?

Throughout pregnancy progressive adaptations occur to allow for the developing child. Ligaments soften, the curves of the spine change and your overall posture is altered. As the baby grows your centre of gravity gradually moves forward. This alters the normal mechanical stress on the body and exaggerates the arching in the lower back. All of these changes increase the pressure on the spinal joints, muscles and ligaments.

Osteopathic treatment supports the body through these changes, especially during the mid to final stages of the pregnancy. Our osteopaths will aim to maintain your body’s balance by having a positive effect on the circulatory, nervous and lymphatic systems throughout the pregnancy. Treatment by our osteopaths is gentle, and non-invasive.

Who is Pregnancy & Post Natal Osteopathy Beneficial For?

Osteopathic treatment while pregnant can ease some of the symptoms typically associated with pregnancy which include any of the below listed symptoms. Call our friendly and experienced practitioners on 0208 776 0964 to book an appointment.

What’s Involved with Osteopathic Treatment?

At consultation, a thorough case history will be taken including any current symptoms, past medical history and obstetric history. Treatment is different for every patient, but may include techniques such as different types of soft tissue massage, mobilisations and cranial osteopathy. This will help release tension, stretch muscles, help relieve pain and mobilise your joints.

Once your symptoms improve you may well be offered maintenance treatment to address specific areas of your body and spine that are going to change during the coming months. Osteopathy can help minimise stress and discomfort leading to a more natural and easy pregnancy.

Our Osteopaths will:

Provide advice on breathing techniques, stretches and exercise you can do to maintain your health and wellbeing throughout your pregnancy.
Help prepare for childbirth, by improving flexibility in the pelvis and abdomen.
Help ease any aches and pains during pregnancy.
Help the mother to recover after birth.
  • I have been using Sanderstead Osteopaths for many years David has been treating my ongoing back and neck issues and wouldn’t go anywhere else. I would highly recommend.

    Allison Stagg Avatar Allison
    August 28, 2023

    Have seen both David and Clare on and off over the last 4 years with lower back pain/stiffness. They really know their stuff and have always provided me with solutions to my lower back. My job is quite demanding and doesn't help the pain (lots of driving and lifting) but knowing David and Clare will always be there to help at Sanderstead Osteopaths it puts my mind at rest. I started going weekly and with the regular treatments it's eased the pain so now I am going every 2-4 weeks. I would highly recommend either of these guys!

    James McClelland Avatar James
    August 28, 2023

    David has been treating my lower back pain. He provides a very professional service, and has a wealth of knowledge. Sanderstead Osteopath is a welcoming, cosy and clean clinic. On bad days when I have hardly been able to walk due to the pain, after David's treatment I feel I can do star jumps! The instant relief is noticeable. Parking is nearby which is very convenient. I highly recommend anyone to come here, you won't be disappointed.

    Tania Sang Avatar Tania
    August 28, 2023
  • I had treatments for backache and neck pain with both Tom and David, during pregnancy and after birth. I found the sessions really beneficial, they were gentle but straight to the point causing the pain. My mother sorted her backache in 4 treatments too. And I also got my newborn treated which helped her as she is much more relaxed now. I definitely recommend this clinic, osteopathy is good at any stage of life.

    Laura Vettore Avatar Laura
    August 28, 2023

    I’ve been attending Sanderstead Osteopaths to see David for a few years. The treatment is effective and the service professional.

    Stuart kennedy Avatar Stuart
    August 28, 2023

    I have suffered with various back problems, especially lower back and shoulder tension. David has helped with my symptoms quickly and effectively. He is extremely professional and knowledgeable. I can highly recommend this practice and I will continue to use them in the future.

    Kim Fyfe Avatar Kim
    August 28, 2023
  • Been seeing Paul for a couple of months now for my neck pain, had been using another fairly local osteopaths before and didn’t really seem to be making any progress, but since finding here it’s been much better. I suffer really badly with tension in my neck which leads to real bad headaches, and can highly recommend this place for anyone who suffers the same issue as Paul has helped me massively.

    Dan Avatar Dan
    November 28, 2023

    Have used this osteopath for years and always had great service

    Bill Burton Avatar Bill
    August 28, 2023

    An excellent practice, with excellent therapists. I originally saw David with a bad lower back and got amazing results. Would recommend!

    P H Avatar P
    August 28, 2023
  • Thanks to Tom for treating me before and after my Marathon last year – I literally would not have been able to do it without him. He also treated me for a pulled shoulder and neck pain. I'll definitely use Sanderstead Osteopaths again – highly recommend! 👍

    Richard Belton Avatar Richard
    August 28, 2023

    David Ayres was brilliant with my back issues, as were his 2 colleagues I saw when he wasn't available. Professional and knowledgeable, would recommend 👌

    Jane welch Avatar Jane
    August 28, 2023

    Great experience with Sanderstead Osteopaths. I began treatment due to a sports injury in my leg which greatly reduced my mobility. In all honesty, I just looked up osteopaths near me and these lads came up. Couldn’t be more happy with their work. My progress to recovery has taken time and obviously money to get to where I am now (back to 95%) but I couldn’t be more pleased. All of my treatment was by Paul Harmes. If you need something to be looked at, consider these guys. C

    Charles Thakker Avatar Charles
    December 28, 2023
  • Sanderstead Osteopath provide quality treatment & professional service, I've been using David Ayers Osteopath services for over a decade with no complaints.

    Mike McFarlane Avatar Mike
    August 28, 2023

    Very professional and friendly service from Paul.

    Julia Callan Avatar Julia
    October 28, 2023

    I’ve been seeing David for 10+ years now and wouldn’t go anywhere else. I’ve recently taken my 15year old son to David as he has had some health issues effecting his muscles and joints, he has experienced immediate improvements. I also recommended my mum who sees another member of the team and again, is really pleased with the treatment and outcome 5⭐️

    Andrew Webb Avatar Andrew
    August 28, 2023
  • Absolutely brilliant. Lexi is a miracle worker, i always come away feeling back on track and realigned. I honestly dont know what i would do without her regular resets! She is lovely and the practice is always, welcoming, warm and quiet.

    Vicky Avatar Vicky
    February 28, 2024

    I took my newborn daughter to David due to her being very gassy and unsettled. Within the first week of David seeing her she was a lot more settled and was sleeping for a lot longer at night. I would highly recommend the treatment here with David for anyone with newborns with similar issues.

    Elisabeth Cachia Avatar Elisabeth
    August 28, 2023

    Lexi has been very helpful with pain in my back and the treatments have been very affective and she gives out great follow up exercises

    Max Bullock Avatar Max
    February 28, 2024
  • Very knowledgeable, nice people

    Bernt Hellman Avatar Bernt
    January 28, 2024

    Always really happy with the knowledge and professionalism I receive.

    Daniel Djadali Avatar Daniel
    August 28, 2023

    Iv used David for 12 years now. Always reliable and available when needed for emergency appointments. I am now taking my children here when needed.

    George Laura Avatar George
    August 28, 2023
  • I’ve visited Tom at Sanderstead Osteopaths since March for postnatal neck and back issues and then subsequent issues with my neck from looking after a baby (and now toddler) and he’s absolutely superb. I’d highly recommend him!

    Louise May Avatar Louise
    August 28, 2021
Postnatal Osteopathy

Why we Recommend Osteopathy After Giving Birth

After pregnancy, your body has to work harder to look after your new baby as well as recovering itself. You will be doing a lot more regular bending, lifting and carrying of your little one.

Osteopathy treatment can help support your body during this lovely but physically demanding time.

We also offer postural advice on feeding, holding and lifting your baby to help keep you as healthy as possible and so you can avoid straining your body.

Post Natal Osteopathy

How Can Osteopathy Help with Postpartum Recovery?

Osteopathy is an effective way to assess and treat common postpartum conditions. Treatment will also help to promote optimum recovery and help to prevent problems worsening or presenting in the future, due to unresolved issues.

Our osteopaths will help to make the everyday demands of motherhood pain free. So carrying your baby as well as the repetitive actions such as lifting your baby and getting up and down from the floor will be made much easier through a rebalancing of your body.
Osteopathy can also help to harmonise your nervous system, improve sleep and help to balance the endocrine (hormone) system.

How Soon Can I See an Osteopath After Giving Birth to my Baby?

We recommend you consult our osteopaths as early as you feel comfortable travelling to our clinic, following the birth of your baby. Osteopathy is especially beneficial if you have a difficult labour and birth, to help recovery and to prevent problems as quickly as possible.

If you have an uncomplicated delivery, we recommend a postpartum check-up between 4-6 weeks to help support you during this time.

Osteopathy for Pregnant Women

What if I’ve had a C-Section?

If you’ve had a caesarean birth, please get in touch, even if your scar is “fresh”.

Our osteopaths will not work on the scar directly but will promote healing by working the tissues around your abdomen. C-sections cause scar tissue on the uterus and pelvic tissues. Releasing adhesions and mobilising the scar tissue can help to alleviate low back and pelvic pain. This is important for your comfort and mobility as well as future reproductive health, fertility and successful latter vaginal births.

Be sure to make time for your own healing and self care during your postpartum period. A happy Mother after all, means a happy baby.

What do I do now?

Simply send us an email to hello@sanderstead-osteopaths.co.uk or give us a call on 0208 776 0964 to have a chat about how we could help with pregnancy and post natal osteopathic treatment.

How Much Does Osteopathy Treatment Cost?

New Patients

£80
1 Hour Treatment

Returning Patients

£55
30 Minute Treatment

Other Osteopathic Services We Offer:

Baby Cranial Osteopathy Treatments

Baby Cranial Osteopathy Treatments

Cranial Osteopathy is a subtle form of osteopathic treatment. It's usually used to treat babies and children and involves a gentle manipulation of their head and spine to increase comfort.
General Osteopathy

General Osteopathy

Described as general osteopathic treatment (GOT) that consists of using several types of body segment mobilizations for assessing the occurrence of musculoskeletal dysfunctions
Neck, Shoulder & Upper Back Pain Osteopathy

Neck, Shoulder & Upper Back Pain Treatments

Our osteopathic treatments will reduce your neck, back & shoulder pain. Treatments may include soft tissue massage, mobilisation and strengthening work to the shoulder, neck and back.
Headaches & Migraines Osteopathy

Headaches & Migraines Treatments

Migraines & headaches are often triggered or worsened by stress, muscle tension, injuries, sinus pressure and incorrect posture. Our fully trained osteopaths can assist and help remedy any pain and discomfort you may be experiencing.
Pregnancy & Post Natal Osteopathic Treatment

Pregnancy & Post Natal Treatments

Pregnancy and postnatal osteopathy can help to address a wide range of symptoms that include back pain, rib strain, wrist issues and pelvic pain. Our osteopathic treatments can also be of benefit to those suffering with symptoms such as constipation, tiredness or emotional imbalance.
Teenager & Young Adult Osteopathy Treatments

Children & Teenager Treatments

Our paediatric osteopaths are highly experienced at identifying unresolved tension within teenagers & young adults. They apply modern scientific techniques of developmental anatomy & physiology through the use of therapeutic touch.
Chronic Pain Osteopathy Clinic

Chronic Pain Treatment

Osteopathic manipulative treatment is used to alleviate somatic dysfunction by applying manually guided forces to improve physiologic function and support homeostasis.
Sports Injury Osteopath

Sports Injury Treatments

Our highly qualified osteopaths help to restore structural balance, ease of movement and joint mobility. Osteopathy encourages your joints range of motion, which in turn reduces pain and stiffness within the muscles and joints increasing blood flow to the affected areas.

Areas our Osteopathy Treatment Covers

  • I have been using Sanderstead Osteopaths for many years David has been treating my ongoing back and neck issues and wouldn’t go anywhere else. I would highly recommend.

    Allison Stagg Avatar Allison
    August 28, 2023

    An excellent practice, with excellent therapists. I originally saw David with a bad lower back and got amazing results. Would recommend!

    P H Avatar P
    August 28, 2023

    Lexi has been very helpful with pain in my back and the treatments have been very affective and she gives out great follow up exercises

    Max Bullock Avatar Max
    February 28, 2024
  • Absolutely brilliant. Lexi is a miracle worker, i always come away feeling back on track and realigned. I honestly dont know what i would do without her regular resets! She is lovely and the practice is always, welcoming, warm and quiet.

    Vicky Avatar Vicky
    February 28, 2024

    Always really happy with the knowledge and professionalism I receive.

    Daniel Djadali Avatar Daniel
    August 28, 2023

    Have seen both David and Clare on and off over the last 4 years with lower back pain/stiffness. They really know their stuff and have always provided me with solutions to my lower back. My job is quite demanding and doesn't help the pain (lots of driving and lifting) but knowing David and Clare will always be there to help at Sanderstead Osteopaths it puts my mind at rest. I started going weekly and with the regular treatments it's eased the pain so now I am going every 2-4 weeks. I would highly recommend either of these guys!

    James McClelland Avatar James
    August 28, 2023
  • I have suffered with various back problems, especially lower back and shoulder tension. David has helped with my symptoms quickly and effectively. He is extremely professional and knowledgeable. I can highly recommend this practice and I will continue to use them in the future.

    Kim Fyfe Avatar Kim
    August 28, 2023

    I took my newborn daughter to David due to her being very gassy and unsettled. Within the first week of David seeing her she was a lot more settled and was sleeping for a lot longer at night. I would highly recommend the treatment here with David for anyone with newborns with similar issues.

    Elisabeth Cachia Avatar Elisabeth
    August 28, 2023

    Very knowledgeable, nice people

    Bernt Hellman Avatar Bernt
    January 28, 2024
  • I’ve been seeing David for 10+ years now and wouldn’t go anywhere else. I’ve recently taken my 15year old son to David as he has had some health issues effecting his muscles and joints, he has experienced immediate improvements. I also recommended my mum who sees another member of the team and again, is really pleased with the treatment and outcome 5⭐️

    Andrew Webb Avatar Andrew
    August 28, 2023

    Have used this osteopath for years and always had great service

    Bill Burton Avatar Bill
    August 28, 2023

    Very professional and friendly service from Paul.

    Julia Callan Avatar Julia
    October 28, 2023
  • Thanks to Tom for treating me before and after my Marathon last year – I literally would not have been able to do it without him. He also treated me for a pulled shoulder and neck pain. I'll definitely use Sanderstead Osteopaths again – highly recommend! 👍

    Richard Belton Avatar Richard
    August 28, 2023

    Great experience with Sanderstead Osteopaths. I began treatment due to a sports injury in my leg which greatly reduced my mobility. In all honesty, I just looked up osteopaths near me and these lads came up. Couldn’t be more happy with their work. My progress to recovery has taken time and obviously money to get to where I am now (back to 95%) but I couldn’t be more pleased. All of my treatment was by Paul Harmes. If you need something to be looked at, consider these guys. C

    Charles Thakker Avatar Charles
    December 28, 2023

    I had treatments for backache and neck pain with both Tom and David, during pregnancy and after birth. I found the sessions really beneficial, they were gentle but straight to the point causing the pain. My mother sorted her backache in 4 treatments too. And I also got my newborn treated which helped her as she is much more relaxed now. I definitely recommend this clinic, osteopathy is good at any stage of life.

    Laura Vettore Avatar Laura
    August 28, 2023
  • Been seeing Paul for a couple of months now for my neck pain, had been using another fairly local osteopaths before and didn’t really seem to be making any progress, but since finding here it’s been much better. I suffer really badly with tension in my neck which leads to real bad headaches, and can highly recommend this place for anyone who suffers the same issue as Paul has helped me massively.

    Dan Avatar Dan
    November 28, 2023

    Sanderstead Osteopath provide quality treatment & professional service, I've been using David Ayers Osteopath services for over a decade with no complaints.

    Mike McFarlane Avatar Mike
    August 28, 2023

    David has been treating my lower back pain. He provides a very professional service, and has a wealth of knowledge. Sanderstead Osteopath is a welcoming, cosy and clean clinic. On bad days when I have hardly been able to walk due to the pain, after David's treatment I feel I can do star jumps! The instant relief is noticeable. Parking is nearby which is very convenient. I highly recommend anyone to come here, you won't be disappointed.

    Tania Sang Avatar Tania
    August 28, 2023
  • Iv used David for 12 years now. Always reliable and available when needed for emergency appointments. I am now taking my children here when needed.

    George Laura Avatar George
    August 28, 2023

    David Ayres was brilliant with my back issues, as were his 2 colleagues I saw when he wasn't available. Professional and knowledgeable, would recommend 👌

    Jane welch Avatar Jane
    August 28, 2023

    I’ve been attending Sanderstead Osteopaths to see David for a few years. The treatment is effective and the service professional.

    Stuart kennedy Avatar Stuart
    August 28, 2023
  • I’ve visited Tom at Sanderstead Osteopaths since March for postnatal neck and back issues and then subsequent issues with my neck from looking after a baby (and now toddler) and he’s absolutely superb. I’d highly recommend him!

    Louise May Avatar Louise
    August 28, 2021
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