Osteoarthritis Treatment Clinic
Arthritis Osteopathy Treatments covering Croydon & the Surrounding areas
What is Arthritis?
Arthritis is a common condition which causes pain, swelling, inflammation and stiffness in the joints of the body. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis but there are many other types including ankylosing spondylitis, gout, psoriatic arthritis and reactive arthritis. Certain types of arthritis can also affect children.
Osteoarthritis, or “wear and tear”, most commonly affects the joints of the knees, hips and spine. Arthritic changes in the joint, maybe due to an old injury, causes irritation within the joint which in turn causes tension in the muscles surrounding the joint as the muscles try to compensate for it. The joint then becomes more compressed due to this muscle tension, causing the joints to rub closer together increasing pressure on the joint surfaces. Here arises the vicious circle. The joint becomes more irritated, the muscles get tighter. The tighter the muscles, the more the joint gets irritated and wear and tear becomes worse.
Early on, patients will start to experience mild discomfort in their joints which will then gradually develop into pain, swelling and restricted mobility. As the arthritis progresses, the joint surfaces start to deform causing stress on the surrounding ligaments which also adds to the pain and discomfort.
How can Osteopathy Help Arthritis?
The aim of treatment is firstly to break the repetitive cycle between the muscles tension causing the joints to rub closer together, and secondly to stretch the ligaments and improve the gap between the joints so that the joint surfaces are not rubbing against each other so hard. This also allows the synovial fluid to flow freely between the joint surfaces which acts like a lubricant for the joints.
As osteopaths we use a range of gentle manipulative and massage techniques, gently moving and stretching an arthritic joint and massaging surrounding muscles and tissues to help ease the discomfort and improve the joints mobility.
We can not reverse the damage done to an arthritic joint, but we can drastically decrease pain and discomfort and improve the function and mobility of joints. Regular treatment will help to reduce the progression of arthritis by keeping the muscles loose and the joint mobile.
Sanderstead Osteopaths offer expert, personalised care for the treatment of arthritis
Helping our patients to reduce pain, improve mobility, and enhance their quality of life through:
Expert care: Our team of experienced osteopaths is dedicated to providing the highest quality care to our patients. We have a thorough understanding of the various types of arthritis and the most effective treatment approaches.
Tailored treatment plans: We understand that every patient is unique and that one size does not fit all when it comes to arthritis treatment. We will work with you to develop a treatment plan that is tailored to your specific needs and goals.
Non-invasive treatment options: Many of the treatments we offer for arthritis are non-invasive, such as manual therapy and exercise. This means that they do not involve the use of surgery or medications and can be performed safely and comfortably.
Improves quality of life: Our goal is to help our patients improve their quality of life by reducing pain and improving mobility. By working with our team, you can gain greater independence and enjoy a better quality of life.
Convenient location: Our practice is conveniently located in Sanderstead, Croydon making it easy for you to access the care you need.
Expert Arthritis Treatment and Care at Sanderstead Osteopaths
Arthritis is a common condition that affects millions of people around the world, causing pain, stiffness, and difficulty with daily activities. At Sanderstead Osteopaths, we understand the challenges that arthritis can present, and we are dedicated to helping our patients find relief and improve their overall quality of life.
Our team of experienced osteopaths offers a range of treatments for arthritis, including manual therapy, exercises, and lifestyle modifications. Manual therapy involves the use of gentle hands-on techniques to manipulate the joints and soft tissues, helping to reduce pain and improve mobility. Exercise is also an important part of any arthritis treatment plan, as it can help to strengthen the muscles and improve flexibility. Lifestyle modifications, such as changes to diet and activity levels, can also help to reduce the symptoms of arthritis.
Recovery periods will vary depending on the severity of the condition and the individual’s response to treatment. Our osteopaths will work with you to develop a treatment plan that is tailored to your specific needs and goals.
There are several things that you can do to reduce the pain and discomfort associated with arthritis. These include staying active, maintaining a healthy weight, and using heat and cold therapy to manage pain. It is also important to manage stress, as it can exacerbate the symptoms of arthritis.
There are several conditions that can cause arthritis, including osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Osteoarthritis is the most common type of arthritis and is caused by the wear and tear of the joints over time. Rheumatoid arthritis is an autoimmune disease that causes inflammation in the joints. Psoriatic arthritis is a type of arthritis that occurs in people with psoriasis, a skin condition that causes scaly patches on the skin.
There are several things that you can do to reduce your risk of developing arthritis. These include maintaining a healthy weight, staying active, and avoiding activities that put excessive stress on the joints. It is also important to take care of your joints by using proper lifting techniques and wearing protective gear when participating in high-impact activities.
Arthritis is a chronic condition that cannot be cured, but it can be managed effectively with the right treatment and lifestyle modifications. If you are experiencing the symptoms of arthritis, we encourage you to schedule an appointment with one of our experienced osteopaths at Sanderstead Osteopaths. We are here to help you find relief and improve your quality of life.
What do I do now?
Simply send us an email to hello@sanderstead-osteopaths.co.uk or give us a call on 0208 776 0964 to have a chat about how we could help you get relief from your arthritis.
-
I’ve been attending Sanderstead Osteopaths to see David for a few years. The treatment is effective and the service professional.
Stuart
August 28, 2023Thanks to Tom for treating me before and after my Marathon last year – I literally would not have been able to do it without him. He also treated me for a pulled shoulder and neck pain. I'll definitely use Sanderstead Osteopaths again – highly recommend! 👍
Richard
August 28, 2023Sanderstead Osteopath provide quality treatment & professional service, I've been using David Ayers Osteopath services for over a decade with no complaints.
Mike
August 28, 2023 -
Absolutely brilliant. Lexi is a miracle worker, i always come away feeling back on track and realigned. I honestly dont know what i would do without her regular resets! She is lovely and the practice is always, welcoming, warm and quiet.
Vicky
February 28, 2024Always really happy with the knowledge and professionalism I receive.
Daniel
August 28, 2023Have seen both David and Clare on and off over the last 4 years with lower back pain/stiffness. They really know their stuff and have always provided me with solutions to my lower back. My job is quite demanding and doesn't help the pain (lots of driving and lifting) but knowing David and Clare will always be there to help at Sanderstead Osteopaths it puts my mind at rest. I started going weekly and with the regular treatments it's eased the pain so now I am going every 2-4 weeks. I would highly recommend either of these guys!
James
August 28, 2023 -
Very knowledgeable, nice people
Bernt
January 28, 2024David has been treating my lower back pain. He provides a very professional service, and has a wealth of knowledge. Sanderstead Osteopath is a welcoming, cosy and clean clinic. On bad days when I have hardly been able to walk due to the pain, after David's treatment I feel I can do star jumps! The instant relief is noticeable. Parking is nearby which is very convenient. I highly recommend anyone to come here, you won't be disappointed.
Tania
August 28, 2023I have been using Sanderstead Osteopaths for many years David has been treating my ongoing back and neck issues and wouldn’t go anywhere else. I would highly recommend.
Allison
August 28, 2023 -
Have used this osteopath for years and always had great service
Bill
August 28, 2023David Ayres was brilliant with my back issues, as were his 2 colleagues I saw when he wasn't available. Professional and knowledgeable, would recommend 👌
Jane
August 28, 2023I’ve been seeing David for 10+ years now and wouldn’t go anywhere else. I’ve recently taken my 15year old son to David as he has had some health issues effecting his muscles and joints, he has experienced immediate improvements. I also recommended my mum who sees another member of the team and again, is really pleased with the treatment and outcome 5⭐️
Andrew
August 28, 2023 -
Been seeing Paul for a couple of months now for my neck pain, had been using another fairly local osteopaths before and didn’t really seem to be making any progress, but since finding here it’s been much better. I suffer really badly with tension in my neck which leads to real bad headaches, and can highly recommend this place for anyone who suffers the same issue as Paul has helped me massively.
Dan
November 28, 2023An excellent practice, with excellent therapists. I originally saw David with a bad lower back and got amazing results. Would recommend!
P
August 28, 2023I took my newborn daughter to David due to her being very gassy and unsettled. Within the first week of David seeing her she was a lot more settled and was sleeping for a lot longer at night. I would highly recommend the treatment here with David for anyone with newborns with similar issues.
Elisabeth
August 28, 2023 -
I’ve visited Tom at Sanderstead Osteopaths since March for postnatal neck and back issues and then subsequent issues with my neck from looking after a baby (and now toddler) and he’s absolutely superb. I’d highly recommend him!
Louise
August 28, 2021Very professional and friendly service from Paul.
Julia
October 28, 2023Great experience with Sanderstead Osteopaths. I began treatment due to a sports injury in my leg which greatly reduced my mobility. In all honesty, I just looked up osteopaths near me and these lads came up. Couldn’t be more happy with their work. My progress to recovery has taken time and obviously money to get to where I am now (back to 95%) but I couldn’t be more pleased. All of my treatment was by Paul Harmes. If you need something to be looked at, consider these guys. C
Charles
December 28, 2023 -
I had treatments for backache and neck pain with both Tom and David, during pregnancy and after birth. I found the sessions really beneficial, they were gentle but straight to the point causing the pain. My mother sorted her backache in 4 treatments too. And I also got my newborn treated which helped her as she is much more relaxed now. I definitely recommend this clinic, osteopathy is good at any stage of life.
Laura
August 28, 2023Lexi has been very helpful with pain in my back and the treatments have been very affective and she gives out great follow up exercises
Max
February 28, 2024I have suffered with various back problems, especially lower back and shoulder tension. David has helped with my symptoms quickly and effectively. He is extremely professional and knowledgeable. I can highly recommend this practice and I will continue to use them in the future.
Kim
August 28, 2023 -
Iv used David for 12 years now. Always reliable and available when needed for emergency appointments. I am now taking my children here when needed.
George
August 28, 2023
Tips to Help You Cope Better With Arthritis
Stay active:
Maintain a healthy weight:
Use heat and cold therapy:
Manage stress:
Get enough sleep:
How Much Does Osteopathy Treatment Cost?
New Patients
- Initial Consultation
- Immediate Treatment
- Short Notice Appointments Available
- Highly Qualified & Experienced Practitioners
Returning Patients
- Condition Review
- Immediate Treatment
- Short Notice Appointments Available
- Highly Qualified & Experienced Practitioners
Other Osteopathic Services We Offer:
Baby Cranial Osteopathy Treatments
General Osteopathy
Neck, Shoulder & Upper Back Pain Treatments
Headaches & Migraines Treatments
Pregnancy & Post Natal Treatments
Children & Teenager Treatments
Chronic Pain Treatment
Sports Injury Treatments
Areas our Osteopathy Treatment Covers
-
Have seen both David and Clare on and off over the last 4 years with lower back pain/stiffness. They really know their stuff and have always provided me with solutions to my lower back. My job is quite demanding and doesn't help the pain (lots of driving and lifting) but knowing David and Clare will always be there to help at Sanderstead Osteopaths it puts my mind at rest. I started going weekly and with the regular treatments it's eased the pain so now I am going every 2-4 weeks. I would highly recommend either of these guys!
August 28, 2023An excellent practice, with excellent therapists. I originally saw David with a bad lower back and got amazing results. Would recommend!
August 28, 2023I took my newborn daughter to David due to her being very gassy and unsettled. Within the first week of David seeing her she was a lot more settled and was sleeping for a lot longer at night. I would highly recommend the treatment here with David for anyone with newborns with similar issues.
August 28, 2023 -
David has been treating my lower back pain. He provides a very professional service, and has a wealth of knowledge. Sanderstead Osteopath is a welcoming, cosy and clean clinic. On bad days when I have hardly been able to walk due to the pain, after David's treatment I feel I can do star jumps! The instant relief is noticeable. Parking is nearby which is very convenient. I highly recommend anyone to come here, you won't be disappointed.
August 28, 2023Sanderstead Osteopath provide quality treatment & professional service, I've been using David Ayers Osteopath services for over a decade with no complaints.
August 28, 2023I have been using Sanderstead Osteopaths for many years David has been treating my ongoing back and neck issues and wouldn’t go anywhere else. I would highly recommend.
August 28, 2023 -
Have used this osteopath for years and always had great service
August 28, 2023Very professional and friendly service from Paul.
October 28, 2023Iv used David for 12 years now. Always reliable and available when needed for emergency appointments. I am now taking my children here when needed.
August 28, 2023 -
I have suffered with various back problems, especially lower back and shoulder tension. David has helped with my symptoms quickly and effectively. He is extremely professional and knowledgeable. I can highly recommend this practice and I will continue to use them in the future.
August 28, 2023Absolutely brilliant. Lexi is a miracle worker, i always come away feeling back on track and realigned. I honestly dont know what i would do without her regular resets! She is lovely and the practice is always, welcoming, warm and quiet.
February 28, 2024I’ve visited Tom at Sanderstead Osteopaths since March for postnatal neck and back issues and then subsequent issues with my neck from looking after a baby (and now toddler) and he’s absolutely superb. I’d highly recommend him!
August 28, 2021 -
Lexi has been very helpful with pain in my back and the treatments have been very affective and she gives out great follow up exercises
February 28, 2024David Ayres was brilliant with my back issues, as were his 2 colleagues I saw when he wasn't available. Professional and knowledgeable, would recommend 👌
August 28, 2023I’ve been attending Sanderstead Osteopaths to see David for a few years. The treatment is effective and the service professional.
August 28, 2023 -
Been seeing Paul for a couple of months now for my neck pain, had been using another fairly local osteopaths before and didn’t really seem to be making any progress, but since finding here it’s been much better. I suffer really badly with tension in my neck which leads to real bad headaches, and can highly recommend this place for anyone who suffers the same issue as Paul has helped me massively.
November 28, 2023I had treatments for backache and neck pain with both Tom and David, during pregnancy and after birth. I found the sessions really beneficial, they were gentle but straight to the point causing the pain. My mother sorted her backache in 4 treatments too. And I also got my newborn treated which helped her as she is much more relaxed now. I definitely recommend this clinic, osteopathy is good at any stage of life.
August 28, 2023Great experience with Sanderstead Osteopaths. I began treatment due to a sports injury in my leg which greatly reduced my mobility. In all honesty, I just looked up osteopaths near me and these lads came up. Couldn’t be more happy with their work. My progress to recovery has taken time and obviously money to get to where I am now (back to 95%) but I couldn’t be more pleased. All of my treatment was by Paul Harmes. If you need something to be looked at, consider these guys. C
December 28, 2023 -
Very knowledgeable, nice people
January 28, 2024Thanks to Tom for treating me before and after my Marathon last year – I literally would not have been able to do it without him. He also treated me for a pulled shoulder and neck pain. I'll definitely use Sanderstead Osteopaths again – highly recommend! 👍
August 28, 2023I’ve been seeing David for 10+ years now and wouldn’t go anywhere else. I’ve recently taken my 15year old son to David as he has had some health issues effecting his muscles and joints, he has experienced immediate improvements. I also recommended my mum who sees another member of the team and again, is really pleased with the treatment and outcome 5⭐️
August 28, 2023 -
Always really happy with the knowledge and professionalism I receive.
August 28, 2023