Osteopathy & Pilates
Osteopathy with Pilates for Croydon & the surrounding area residents.
The Holistic Fusion of Osteopathy & Pilates at Sanderstead Osteopaths
At Sanderstead Osteopaths, we blend the rich histories of osteopathy and Pilates for holistic healthcare. Osteopathy, established in the late 1800s by Dr. Andrew Taylor Still, emphasises the body’s self-healing ability through manual therapy and interconnected body systems. It has evolved globally, offering diverse treatments including exercise and lifestyle advice.
Joseph Pilates, paralleling osteopathy, introduced Pilates in the early 20th century, initially for rehabilitating injured soldiers. Now a popular fitness discipline, Pilates enhances core strength, flexibility, and body awareness through controlled movements and breathwork.
Our practice unites osteopathy’s manual therapy and structural alignment with Pilates’ core strengthening, offering a holistic approach to wellness and preventive healthcare. This synergy effectively merges two philosophies for improved overall health and well-being.
Customised Therapeutic Techniques for Individual Needs
Osteopathy and Pilates for Pregnancy and Pre-natal Health
Pregnancy-Induced Musculoskeletal Changes
Osteopathy for Alignment and Relief
Pilates for Core and Pelvic Strength
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Thanks to Tom for treating me before and after my Marathon last year – I literally would not have been able to do it without him. He also treated me for a pulled shoulder and neck pain. I'll definitely use Sanderstead Osteopaths again – highly recommend! 👍
Richard
August 28, 2023I’ve been attending Sanderstead Osteopaths to see David for a few years. The treatment is effective and the service professional.
Stuart
August 28, 2023Very professional and friendly service from Paul.
Julia
October 28, 2023 -
David has been treating my lower back pain. He provides a very professional service, and has a wealth of knowledge. Sanderstead Osteopath is a welcoming, cosy and clean clinic. On bad days when I have hardly been able to walk due to the pain, after David's treatment I feel I can do star jumps! The instant relief is noticeable. Parking is nearby which is very convenient. I highly recommend anyone to come here, you won't be disappointed.
Tania
August 28, 2023I took my newborn daughter to David due to her being very gassy and unsettled. Within the first week of David seeing her she was a lot more settled and was sleeping for a lot longer at night. I would highly recommend the treatment here with David for anyone with newborns with similar issues.
Elisabeth
August 28, 2023Sanderstead Osteopath provide quality treatment & professional service, I've been using David Ayers Osteopath services for over a decade with no complaints.
Mike
August 28, 2023 -
Have seen both David and Clare on and off over the last 4 years with lower back pain/stiffness. They really know their stuff and have always provided me with solutions to my lower back. My job is quite demanding and doesn't help the pain (lots of driving and lifting) but knowing David and Clare will always be there to help at Sanderstead Osteopaths it puts my mind at rest. I started going weekly and with the regular treatments it's eased the pain so now I am going every 2-4 weeks. I would highly recommend either of these guys!
James
August 28, 2023David Ayres was brilliant with my back issues, as were his 2 colleagues I saw when he wasn't available. Professional and knowledgeable, would recommend 👌
Jane
August 28, 2023An excellent practice, with excellent therapists. I originally saw David with a bad lower back and got amazing results. Would recommend!
P
August 28, 2023 -
Always really happy with the knowledge and professionalism I receive.
Daniel
August 28, 2023I’ve visited Tom at Sanderstead Osteopaths since March for postnatal neck and back issues and then subsequent issues with my neck from looking after a baby (and now toddler) and he’s absolutely superb. I’d highly recommend him!
Louise
August 28, 2021Have used this osteopath for years and always had great service
Bill
August 28, 2023 -
I have been using Sanderstead Osteopaths for many years David has been treating my ongoing back and neck issues and wouldn’t go anywhere else. I would highly recommend.
Allison
August 28, 2023I had treatments for backache and neck pain with both Tom and David, during pregnancy and after birth. I found the sessions really beneficial, they were gentle but straight to the point causing the pain. My mother sorted her backache in 4 treatments too. And I also got my newborn treated which helped her as she is much more relaxed now. I definitely recommend this clinic, osteopathy is good at any stage of life.
Laura
August 28, 2023Lexi has been very helpful with pain in my back and the treatments have been very affective and she gives out great follow up exercises
Max
February 28, 2024 -
Absolutely brilliant. Lexi is a miracle worker, i always come away feeling back on track and realigned. I honestly dont know what i would do without her regular resets! She is lovely and the practice is always, welcoming, warm and quiet.
Vicky
February 28, 2024Great experience with Sanderstead Osteopaths. I began treatment due to a sports injury in my leg which greatly reduced my mobility. In all honesty, I just looked up osteopaths near me and these lads came up. Couldn’t be more happy with their work. My progress to recovery has taken time and obviously money to get to where I am now (back to 95%) but I couldn’t be more pleased. All of my treatment was by Paul Harmes. If you need something to be looked at, consider these guys. C
Charles
December 28, 2023Been seeing Paul for a couple of months now for my neck pain, had been using another fairly local osteopaths before and didn’t really seem to be making any progress, but since finding here it’s been much better. I suffer really badly with tension in my neck which leads to real bad headaches, and can highly recommend this place for anyone who suffers the same issue as Paul has helped me massively.
Dan
November 28, 2023 -
Very knowledgeable, nice people
Bernt
January 28, 2024I’ve been seeing David for 10+ years now and wouldn’t go anywhere else. I’ve recently taken my 15year old son to David as he has had some health issues effecting his muscles and joints, he has experienced immediate improvements. I also recommended my mum who sees another member of the team and again, is really pleased with the treatment and outcome 5⭐️
Andrew
August 28, 2023I have suffered with various back problems, especially lower back and shoulder tension. David has helped with my symptoms quickly and effectively. He is extremely professional and knowledgeable. I can highly recommend this practice and I will continue to use them in the future.
Kim
August 28, 2023 -
Iv used David for 12 years now. Always reliable and available when needed for emergency appointments. I am now taking my children here when needed.
George
August 28, 2023
Post-natal Recovery with Osteopathy and Pilates
Physical Strains of Childbirth: Post-natal bodies need care to recover from the strains of childbirth, particularly in the abdominal and pelvic regions. Issues like weakened pelvic floor muscles and abdominal separation (diastasis recti) are common.
Realigning the Post-natal Body: Osteopathy post-delivery focuses on realigning the spine and pelvis, which often shift during pregnancy and childbirth. Manual therapy aids in restoring balance and reducing post-natal discomfort.
Strengthening and Rehabilitation through Pilates: Post-natal Pilates targets core re-strengthening, focusing on repairing diastasis recti and rebuilding pelvic floor strength. This not only aids in physical recovery but also helps in regaining pre-pregnancy body strength.
Regain your strength and balance after childbirth with our tailored post-natal osteopathy and Pilates program at Sanderstead Osteopaths. Our expert care will help you realign, rebuild, and rejuvenate, ensuring a smoother recovery and return to your pre-pregnancy vitality. Book your session now and embark on a restorative journey tailored just for you.
Comprehensive Approach to Injury and Surgery Rehabilitation
Challenges of Post-Injury and Post-Surgical Rehabilitation: Recovery from injuries or surgeries like knee or hip replacements demands a focused rehabilitation plan. These conditions can lead to reduced mobility, muscle weakness, and joint stiffness.
Osteopathic Techniques for Mobility and Pain Relief: We use osteopathic manipulative treatment to improve joint mobility, enhance lymphatic flow for reducing swelling, and promote tissue healing. This is especially beneficial in restoring function post-surgery.
Pilates for Strength and Mobility Enhancement: Pilates in the rehabilitation process focuses on building strength around the injured or operated area. For knee injuries, for instance, Pilates would target strengthening the quadriceps and hamstrings to support the knee joint.
Back Pain Management through Osteopathy and Pilates
Root Causes of Back pain: Back pain can stem from various factors, including poor posture, sedentary lifestyle, or previous injuries. These often lead to muscle imbalances and spinal misalignments.
Osteopathic Treatments for Spinal Health: Our approach will begin with spinal manipulation to correct misalignments. We also focus on myofascial release techniques to relieve muscle tension that contributes to back pain.
Pilates for a Stronger Back and Core: Pilates sessions are designed to strengthen the core muscles, which are pivotal in supporting the spine. Strengthening these muscles helps in maintaining proper posture and reducing the recurrence of back pain.
Take control of your rehabilitation and back pain management with our integrated osteopathy and Pilates program at Sanderstead Osteopaths. Enhance your mobility, strength, and spinal health through our expert-guided treatments. Book your appointment today and start your journey towards pain-free living and improved well-being.
Targeted Therapy for Knee and Shoulder Pain
Common Causes of Joint Pain: Knee and shoulder pain are often the result of overuse, arthritis, or injuries like tears and sprains. These conditions can lead to chronic pain, reduced range of motion, and strength loss.
Osteopathic Care for Joint Functionality: Our osteopathic treatments for these joints involve techniques to increase mobility, reduce inflammation, and alleviate pain. Soft tissue work around the affected joints helps in improving circulation and promoting healing.
Pilates for Joint Stability and Strength: Targeted Pilates exercises for the knee might include work on leg alignment and strengthening the surrounding muscles. For shoulder issues, the focus would be on exercises that enhance shoulder girdle stability and strength.
Experience relief and regain mobility with our targeted therapy for knee and shoulder pain at Sanderstead Osteopaths. Our specialised osteopathic care and Pilates exercises are tailored to enhance your joint functionality, stability, and strength. Don’t let joint pain hold you back. Book your consultation today and start your journey to a pain-free, active lifestyle.
Advanced Techniques for Chronic Pain Management
Our approach goes beyond standard treatments, incorporating advanced osteopathic manipulations and tailored Pilates exercises. These methods are particularly effective in addressing long-term pain conditions, providing relief, and improving the quality of life for our patients. We focus on identifying the root causes of chronic pain, whether they stem from muscular imbalances, nerve impingements, or degenerative changes, and apply targeted therapies to alleviate these issues.
Struggling with chronic pain? Discover relief with our advanced osteopathic and Pilates techniques at Sanderstead Osteopaths. Book your session now and take the first step towards a pain-free life.
Comprehensive Treatments for Pelvic Floor Dysfunction
Pelvic Floor Rehabilitation with Osteopathy and Pilates
Pelvic floor dysfunction, a condition affecting both men and women, can lead to a range of issues like incontinence, pain, and sexual dysfunction. At Sanderstead Osteopaths, we offer a comprehensive treatment to this condition, blending osteopathic treatments with Pilates exercises.
Osteopathic Techniques for Pelvic Health: Our osteopathic treatments address the various aspects of pelvic floor dysfunction. We use gentle manual techniques to improve pelvic alignment and reduce tension in the pelvic floor muscles. Our approach also involves treating related areas that might contribute to pelvic floor issues, such as the lower back and hips, ensuring a holistic treatment.
Pilates for Pelvic Floor Strengthening: In conjunction with osteopathic care, we incorporate Pilates exercises specifically designed to strengthen the pelvic floor muscles. These exercises focus on enhancing muscle control and endurance, crucial for improving the function of the pelvic floor. Pilates offers a safe and effective way to
rehabilitate the pelvic floor, helping to alleviate symptoms and restore normal function.
At Sanderstead Osteopaths, our integrated approach to pelvic floor dysfunction focuses on both alleviating current symptoms and providing long-term solutions to enhance pelvic health. Through a combination of osteopathic care and Pilates exercises, we aim to empower our patients with the tools and knowledge for effective pelvic floor management.
Empowering Patients Through Education and Practice
Education is a key component of the treatment process at Sanderstead Osteopaths.
We believe in empowering our patients with a deep understanding of their conditions and the ways in which osteopathy and Pilates contribute to their recovery and overall health. Our therapists take the time to explain the mechanics behind each treatment and exercise, fostering a sense of ownership and involvement in the healing process. This knowledge not only aids in effective management of current conditions but also equips patients with the tools and understanding necessary to maintain their health independently.
Your Path to Optimal Health and Well-being Starts Here
At Sanderstead Osteopaths, we are dedicated to enhancing your health and well-being through our holistic approach that combines the power of osteopathy and Pilates. Whether you’re seeking relief from pain, recovering from injury or surgery,
navigating pregnancy, or simply aiming to maintain long-term health, our integrated treatments are tailored to your unique needs. We believe in not just treating symptoms but addressing the root causes of health issues and empowering you through education and practice.
Take the first step towards a healthier, more vibrant life by scheduling a consultation with our qualified therapists. Let us guide you on a path to optimal health and well-being, where core strength, alignment, and a proactive approach to health are at the heart of our philosophy. Your journey to better health begins at Sanderstead Osteopaths, where prevention is key, and your well-being is our priority.
Oeteopathy & Pilates Session
- Consultation
- Immediate Treatment
- Short Notice Appointments Available
- Highly Qualified & Experienced Practitioners
Osteopathy Only - New Patients
- Initial Consultation
- Immediate Treatment
- Short Notice Appointments Available
- Highly Qualified & Experienced Practitioners
Osteopathy Only - Returning Patients
- Condition Review
- Immediate Treatment
- Short Notice Appointments Available
- Highly Qualified & Experienced Practitioners
How Much Does Osteopathy Treatment Cost?
New Patients
- Initial Consultation
- Immediate Treatment
- Short Notice Appointments Available
- Highly Qualified & Experienced Practitioners
Returning Patients
- Condition Review
- Immediate Treatment
- Short Notice Appointments Available
- Highly Qualified & Experienced Practitioners
Other Osteopathic Services We Offer:
Baby Cranial Osteopathy Treatments
General Osteopathy
Neck, Shoulder & Upper Back Pain Treatments
Headaches & Migraines Treatments
Pregnancy & Post Natal Treatments
Children & Teenager Treatments
Chronic Pain Treatment
Sports Injury Treatments
Areas our Osteopathy Treatment Covers
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Always really happy with the knowledge and professionalism I receive.
August 28, 2023I’ve visited Tom at Sanderstead Osteopaths since March for postnatal neck and back issues and then subsequent issues with my neck from looking after a baby (and now toddler) and he’s absolutely superb. I’d highly recommend him!
August 28, 2021Lexi has been very helpful with pain in my back and the treatments have been very affective and she gives out great follow up exercises
February 28, 2024 -
Thanks to Tom for treating me before and after my Marathon last year – I literally would not have been able to do it without him. He also treated me for a pulled shoulder and neck pain. I'll definitely use Sanderstead Osteopaths again – highly recommend! 👍
August 28, 2023David has been treating my lower back pain. He provides a very professional service, and has a wealth of knowledge. Sanderstead Osteopath is a welcoming, cosy and clean clinic. On bad days when I have hardly been able to walk due to the pain, after David's treatment I feel I can do star jumps! The instant relief is noticeable. Parking is nearby which is very convenient. I highly recommend anyone to come here, you won't be disappointed.
August 28, 2023An excellent practice, with excellent therapists. I originally saw David with a bad lower back and got amazing results. Would recommend!
August 28, 2023 -
Very professional and friendly service from Paul.
October 28, 2023I took my newborn daughter to David due to her being very gassy and unsettled. Within the first week of David seeing her she was a lot more settled and was sleeping for a lot longer at night. I would highly recommend the treatment here with David for anyone with newborns with similar issues.
August 28, 2023I have suffered with various back problems, especially lower back and shoulder tension. David has helped with my symptoms quickly and effectively. He is extremely professional and knowledgeable. I can highly recommend this practice and I will continue to use them in the future.
August 28, 2023 -
Very knowledgeable, nice people
January 28, 2024Iv used David for 12 years now. Always reliable and available when needed for emergency appointments. I am now taking my children here when needed.
August 28, 2023Absolutely brilliant. Lexi is a miracle worker, i always come away feeling back on track and realigned. I honestly dont know what i would do without her regular resets! She is lovely and the practice is always, welcoming, warm and quiet.
February 28, 2024 -
Have used this osteopath for years and always had great service
August 28, 2023I had treatments for backache and neck pain with both Tom and David, during pregnancy and after birth. I found the sessions really beneficial, they were gentle but straight to the point causing the pain. My mother sorted her backache in 4 treatments too. And I also got my newborn treated which helped her as she is much more relaxed now. I definitely recommend this clinic, osteopathy is good at any stage of life.
August 28, 2023Been seeing Paul for a couple of months now for my neck pain, had been using another fairly local osteopaths before and didn’t really seem to be making any progress, but since finding here it’s been much better. I suffer really badly with tension in my neck which leads to real bad headaches, and can highly recommend this place for anyone who suffers the same issue as Paul has helped me massively.
November 28, 2023 -
I’ve been seeing David for 10+ years now and wouldn’t go anywhere else. I’ve recently taken my 15year old son to David as he has had some health issues effecting his muscles and joints, he has experienced immediate improvements. I also recommended my mum who sees another member of the team and again, is really pleased with the treatment and outcome 5⭐️
August 28, 2023David Ayres was brilliant with my back issues, as were his 2 colleagues I saw when he wasn't available. Professional and knowledgeable, would recommend 👌
August 28, 2023Have seen both David and Clare on and off over the last 4 years with lower back pain/stiffness. They really know their stuff and have always provided me with solutions to my lower back. My job is quite demanding and doesn't help the pain (lots of driving and lifting) but knowing David and Clare will always be there to help at Sanderstead Osteopaths it puts my mind at rest. I started going weekly and with the regular treatments it's eased the pain so now I am going every 2-4 weeks. I would highly recommend either of these guys!
August 28, 2023 -
I’ve been attending Sanderstead Osteopaths to see David for a few years. The treatment is effective and the service professional.
August 28, 2023Sanderstead Osteopath provide quality treatment & professional service, I've been using David Ayers Osteopath services for over a decade with no complaints.
August 28, 2023Great experience with Sanderstead Osteopaths. I began treatment due to a sports injury in my leg which greatly reduced my mobility. In all honesty, I just looked up osteopaths near me and these lads came up. Couldn’t be more happy with their work. My progress to recovery has taken time and obviously money to get to where I am now (back to 95%) but I couldn’t be more pleased. All of my treatment was by Paul Harmes. If you need something to be looked at, consider these guys. C
December 28, 2023 -
I have been using Sanderstead Osteopaths for many years David has been treating my ongoing back and neck issues and wouldn’t go anywhere else. I would highly recommend.
August 28, 2023