Sport Injury Treatment Croydon

Personalised sport injury treatment and prevention programs to help you recover, prevent future injuries, and stay active.

Sports injuries can be a common occurrence for athletes and those with an active lifestyle. At Sanderstead Osteopaths, we offer a range of sport injury treatment methods and injury prevention programs to help our clients recover from injuries and reduce their risk of future injuries.

Sport Injury Treatment: Expert Osteopathic Care for Sport Injuries

Whether you’re dealing with a minor sprain or a more severe sports injury, our experienced team of osteopaths takes a whole-body approach to treatment, focusing on restoring natural alignment and movement to promote healing and reduce pain.

Our range of treatment methods includes osteopathic manual therapy, exercise prescription, hot and cold therapy, and sports massage, all tailored to each client’s specific needs and goals. In addition, we offer injury prevention programs that use biomechanical analysis to identify any imbalances or weaknesses that could contribute to injury risk, providing personalised exercise programs, lifestyle modifications, and education on proper technique and equipment use.

Our goal is to provide comprehensive care and support for our clients, helping them recover from injuries and stay healthy and active for years to come.

Sport Injury Treatment Methods

Sport injury treatment methods can vary depending on the type and severity of the injury. At Sanderstead Osteopaths, we offer a range of sport injury treatment methods to help our clients recover as quickly and safely as possible.

One of the main approaches we use is osteopathic manual therapy. This hands-on approach involves using a range of techniques such as soft tissue manipulation, joint mobilisation and manipulation, and muscle energy techniques to help alleviate pain and improve function. Our osteopaths take a whole-body approach to sport injury treatment, focusing on restoring the body’s natural alignment and movement to help prevent future injuries.

In addition to osteopathic manual therapy, we also use other treatments such as exercise prescription, hot and cold therapy, and sports massage to help our clients recover from their sports injuries. Exercise prescription involves creating a personalised exercise program to help strengthen the affected area and prevent future injuries. Hot and cold therapy can be effective in reducing pain and promoting healing, while sports massage can help to reduce muscle tension and improve range of motion.

At Sanderstead Osteopaths, we believe in creating personalised treatment plans tailored to each client’s unique needs and goals. We take the time to assess each client’s injury, determine the root cause, and create a treatment plan that addresses their specific situation. Our experienced osteopathic team works closely with our clients throughout the treatment process, providing guidance and support every step of the way.

Whether you are experiencing a minor sports injury or a more severe one, our goal is to provide you with comprehensive care and recovery, so you can get back to your active lifestyle as soon as possible. Contact us today to schedule an appointment and start your journey towards recovery with our experienced and skilled team of osteopaths

Sport Injury Treatment in Croydon

Common types of Sports Injuries include:

Sprains and Strains:

A sprain is an injury to a ligament, which connects bone to bone. A strain is an injury to a muscle or tendon, which connects muscle to bone. Both can be caused by overstretching or tearing of the tissue. Treatment may include rest, ice, compression, and elevation (RICE), as well as physical therapy to help restore strength and flexibility. Recovery time can range from a few days to several weeks, depending on the severity of the injury.

Tendinitis:

Tendinitis is inflammation or irritation of a tendon, which connects muscle to bone. It is often caused by overuse or repetitive motions. Treatment may include rest, ice, and physical therapy to help reduce inflammation and restore strength and flexibility. Recovery time can range from a few weeks to several months, depending on the severity of the injury.

Fractures:

A fracture is a break in a bone. It can be caused by a direct blow, twisting, or overuse. Treatment may include immobilisation of the affected area with a cast or brace, as well as physical therapy to help restore strength and mobility. Recovery time can range from several weeks to several months, depending on the severity of the injury.

Dislocations:

A dislocation occurs when a bone is forced out of its joint. It can be caused by a direct blow or twisting. Treatment may include immobilisation of the affected area with a brace or sling, as well as physical therapy to help restore strength and mobility. Recovery time can range from several weeks to several months, depending on the severity of the injury.

Concussions:

A concussion is a mild traumatic brain injury that can be caused by a blow to the head or sudden movement of the head. Symptoms may include headache, dizziness, and confusion. Treatment may include rest and avoiding activities that could cause further injury, as well as physical therapy to help restore cognitive function and balance. Recovery time can range from a few days to several weeks, depending on the severity of the injury.

Shin Splints:

Shin splints are pain and inflammation along the shin bone (tibia). They are often caused by overuse or repetitive impact activities such as running. Treatment may include rest, ice, and physical therapy to help reduce inflammation and restore strength and flexibility. Recovery time can range from several weeks to several months, depending on the severity of the injury.

Tennis Elbow:

Tennis elbow is a condition that involves pain and inflammation of the tendons that attach to the outside of the elbow. It is often caused by overuse or repetitive motions. Treatment may include rest, ice, and physical therapy to help reduce inflammation and restore strength and flexibility. Recovery time can range from several weeks to several months, depending on the severity of the injury.

Runner's Knee:

Runner’s knee is a condition that involves pain and inflammation of the kneecap (patella). It is often caused by overuse or repetitive impact activities such as running. Treatment may include rest, ice, and physical therapy to help reduce inflammation and restore strength and flexibility. Recovery time can range from several weeks to several months, depending on the severity of the injury.

Achilles Tendonitis:

Achilles tendonitis is inflammation or irritation of the Achilles tendon, which connects the calf muscles to the heel bone. It is often caused by overuse or repetitive motions. Treatment may include rest, ice, and physical therapy to help reduce inflammation and restore strength and flexibility. Recovery time can range from several weeks to several months, depending on the severity of the injury. In more severe cases, surgery may be required to repair or replace the tendon.

At Sanderstead Osteopaths, we have experience treating a range of sports injuries, including sprains and strains, tendinitis, fractures, dislocations, concussions, shin splints, tennis elbow, runner’s knee, and Achilles tendonitis. Our experienced osteopaths take a whole-body approach to sport injury treatment, focusing on restoring the body’s natural alignment and movement to help prevent future injuries.

We offer a range of sport injury treatment methods to help you recover as quickly and safely as possible, including osteopathic manual therapy, exercise prescription, hot and cold therapy, and sports massage. Our experienced team works closely with you to create personalised treatment plans tailored to your unique needs and goals, so you can get back to your active lifestyle as soon as possible.

If you are experiencing a sports injury, it’s important to seek treatment as soon as possible to prevent further damage and promote healing. Contact us today to schedule an appointment and start your journey towards recovery with our experienced and skilled team of osteopaths.

Feel Better, Move Better – Schedule Your Osteopath Consultation Today

Hot and Cold Sports Injury Treatments Croydon

Hot and Cold Sports Injury Treatments

Hot and cold treatments can be effective in reducing pain and promoting healing for sports injuries. Cold therapy, also known as cryotherapy, involves applying ice or a cold compress to the affected area to help reduce swelling and inflammation. Heat therapy, also known as thermotherapy, involves applying heat to the affected area to help increase blood flow and promote healing.

Why is Heat Useful in Sports Injuries

Heat therapy can be useful for sports injuries because it helps to increase blood flow to the affected area, which can promote healing and reduce pain. Heat can also help to relax muscles and decrease stiffness, making it easier to move and stretch the affected area.

At Sanderstead Osteopaths, we use heat therapy in conjunction with other treatments such as manual therapy, sports massage and exercise prescription to help you recover from your sports injury. Our experienced osteopaths will work with you to determine the best treatment plan for your unique needs. 

Neck Sports Injury Treatment Croydon

Feel Better, Move Better – Schedule Your Osteopath Consultation Today

How Can Sports Massage Help with Sports Injuries?

Sports massage is a specialised form of massage therapy that can be beneficial for athletes dealing with sports injuries. This technique is different from other types of massage therapy in that it is more vigorous and focuses on specific areas of the body that are affected by physical activity.

Sports massage can help to reduce pain and inflammation associated with sports injuries. The technique also aids in increasing blood flow to the affected area, which promotes healing and reduces recovery time. Our sports massage therapists use a range of techniques to address sports injuries, including deep tissue massage, trigger point therapy, and myofascial release. These techniques are designed to address specific areas of tension and pain, helping to alleviate symptoms and promote healing.

In addition to treating current sports injuries, sports massage can also help to prevent future injuries. By reducing tension and improving flexibility, sports massage can help prevent muscle imbalances and other issues that can contribute to injury risk. During a sports massage session for a sports injury, our therapist will typically focus on the affected area, using a range of techniques to help reduce pain and inflammation and promote healing.

Feel Better, Move Better – Schedule Your Osteopath Consultation Today

What Techniques are Used in Sports Massage?

Sports massage therapists use a range of techniques to address sports injuries, including deep tissue massage, trigger point therapy, and myofascial release. These techniques are designed to address specific areas of tension and pain, helping to alleviate symptoms and promote healing.
Sports Massage Techniques

Can Sports Massage Help Prevent Future Injuries?

In addition to treating current sports injuries, sports massage can also help to prevent future injuries. By reducing tension and improving flexibility, sports massage can help to prevent muscle imbalances and other issues that can contribute to injury risk.

How Long Does it Take to Recover from a Sport Injury?

The number of sessions needed for a sports injury can vary depending on the severity of the injury and the individual’s specific needs. In some cases, just one or two sessions may be enough to see results, while in other cases, multiple sessions may be needed over a longer period of time.

At Sanderstead Osteopaths, our skilled sports massage therapists collaborate closely with our clients to design personalised and efficient treatment plans that cater to their specific needs and objectives, guaranteeing a speedy return to peak physical fitness. Whether you are dealing with a current sports injury or are looking to prevent future injuries, we can help. Contact us today to schedule an appointment and learn more about our sports massage and injury prevention services. 

Sports Injury Osteopathy Croydon

Our Osteopathic Approach to Sport Injury Treatment in Croydon

At Sanderstead Osteopaths, we take a whole-body approach to sport injury treatment. We believe that every patient is unique, and our approach to sport injury treatment is grounded in osteopathic principles, which emphasise the body’s ability to heal itself when given the right conditions. Our goal is to help facilitate this natural healing process, using a variety of techniques and approaches to promote optimal function and reduce pain and inflammation.

Osteopathic Manual Therapy for Sports Injuries

One of the main techniques we use to treat sport injuries is osteopathic manual therapy. This hands-on approach involves using a range of techniques such as soft tissue manipulation, joint mobilisation and manipulation, and muscle energy techniques to help alleviate pain and improve function.

Osteopathic manual therapy can be effective in treating a variety of sports injuries, including sprains and strains, tendinitis, and muscle imbalances. By restoring natural alignment and movement patterns, osteopathic manual therapy can help reduce pain, improve range of motion, and promote healing. 

Joint Mobilisation Techniques

Joint Mobilisation and Manipulation Techniques

Joint mobilisation and manipulation techniques are another approach used in sport injury treatment. These techniques involve gently moving the affected joint in a specific direction to help improve range of motion and reduce pain.

Joint mobilisation and manipulation can be effective in treating a variety of sport injuries, including sprains and strains, and joint pain. Our experienced team of osteopaths uses a gentle, hands-on approach to joint mobilisation and manipulation, ensuring that our patients feel comfortable and relaxed throughout the treatment process. 

Myofascial Release for Sports Injuries

Myofascial release is another technique used in sport injury treatment. This technique involves applying sustained pressure to the myofascial connective tissue to help release tension and promote healing.

Myofascial release can be effective in treating a variety of sport injuries, including muscle strains and imbalances. By releasing tension and promoting circulation, myofascial release can help reduce pain, improve range of motion, and promote healing.

At Sanderstead Osteopaths, our knowledgeable team of osteopaths work closely with each patient to create a treatment plan that addresses their specific needs and goals. Contact us today to schedule an appointment and learn more about our sport injury treatment services in Croydon

Myofascial Release for Sports Injuries
Tips on Preventing Sports Injuries

Sports Injury Prevention

Sports injury prevention is key to staying healthy and active. At Sanderstead Osteopaths, we offer injury prevention programs that are tailored to your unique needs. Our programs can help identify any imbalances or weaknesses that may be contributing to your injury risk and provide exercises and strategies to help prevent future injuries.

One of the main approaches we use is biomechanical analysis. This involves examining your body’s movements and identifying any imbalances or weaknesses that could be contributing to your injury risk. We then create a personalised exercise program to help address these issues and prevent future injuries.

In addition to biomechanical analysis, we also offer advice on lifestyle modifications to help reduce your risk of injury. This can include guidance on proper nutrition, hydration, sleep, and stress management.

Our injury prevention programs can also include education on proper technique and equipment use to help reduce your risk of injury. For example, we can provide guidance on how to properly warm up and cool down before and after exercise, as well as how to use proper form during exercise to reduce your risk of injury.

At Sanderstead Osteopaths, our goal is to help you stay healthy and active for years to come. Whether you are a competitive athlete or simply enjoy staying active, our injury prevention programs can help reduce your risk of injury and keep you moving. Contact us today to learn more about our injury prevention programs and start your journey towards a healthier, more active lifestyle. 

Sports Injury Treatment by Sanderstead Osteopaths

Sports injuries can be caused by various factors, including overuse, impact, and repetitive motions. Common sports injuries include sprains and strains, tendinitis, fractures, dislocations, concussions, shin splints, tennis elbow, runner’s knee, and Achilles tendonitis. At Sanderstead Osteopaths, we offer a range of sport injury treatment methods, including osteopathic manual therapy, exercise prescription, hot and cold therapy, and sports massage. Our highly qualified osteopathic team takes a whole-body approach to sport injury treatment, focusing on restoring the body’s natural alignment and movement to help prevent future injuries.

In addition to treating sports injuries, we also offer injury prevention programs to help reduce your risk of future injuries. Our injury prevention programs include biomechanical analysis, lifestyle modifications, education on proper technique and equipment use, and personalised exercise programs.

At Sanderstead Osteopaths, our goal is to help you recover from your sports injury and prevent future injuries, so you can live a healthy and active lifestyle. Contact us today to schedule an appointment and start your journey towards recovery with our experienced and highly skilled team of osteopaths.

Croydon Sports Injury Treatment by Sanderstead Osteopaths

Meet Our Croydon based Sport Injury Osteopaths

Our team of osteopathic experts at Sanderstead Osteopaths provide high-quality care for our patients. We believe in a holistic approach to treatment that considers each patient’s unique needs and goals. Our team includes highly skilled and experienced sport injury specialists who are passionate about helping our patients find relief.

Experienced Sport Injury Osteopaths Croydon

Our sport injury therapists at Sanderstead Osteopaths are experienced in treating a wide range of injury pain conditions. We have helped many patients in Croydon find relief from their injuries through a combination of techniques. Our specialists are dedicated to staying up to date with the latest research and techniques in pain treatment to provide the best possible care for our patients. 

Feel Better, Move Better – Schedule Your Osteopath Consultation Today

CLAIRE SHAW

Clare is a registered Osteopath who graduated in 2003 from the Surrey Institute of Osteopathic Medicine. She practices structural Classical Osteopathy and Cranial Osteopathy for babies, has an interest in spinal development in children and aims to find the origin of a painful condition and any postural maintaining factors to enable a long term stability and a pain-free solution.

TOM WARD

Tom is a registered Osteopath with a structural approach to treatment, using manual therapy and exercises. He specialises in lower back pain and golf-related injuries. Tom is registered with major private health insurers and has completed additional training in medical acupuncture, biomechanics, and golf-specific treatment.
David Ayres Osteopath

David Ayres

David Ayres, a registered Osteopath since 2000 and a former lecturer at the British School of Osteopathy, practices structural and cranial Osteopathy in Sanderstead and West Wickham. He has a solid reputation in the local community and treats a range of conditions including back pain, headaches, and shoulder problems. Contact his clinic for more information.
Paul Harmes Osteopath

Paul Harmes

Paul achieved his Master of Osteopathy degree and a diploma in Sports Massage after four years of training at the British School of Osteopathy. With over a decade of experience, he takes a structural approach to osteopathy, empowering patients with tools and advice to aid their recovery. He has had success in treating headaches, migraines, and back, neck, and joint pains.

Frequently Asked Questions About Lower Back Pain Treatment

The most common cause of lower back pain is muscle or ligament strain.
Lower back pain can be treated using a range of techniques, including manual therapy, exercise and rehabilitation programs, and lifestyle modifications.
Recovery time for lower back pain depends on the severity of the injury and the type of treatment used. Our experts will work with you to develop a personalized treatment plan that will help you recover as quickly and safely as possible.
Surgery is not always necessary for lower back pain. Our team of experts will evaluate your condition and develop a personalised treatment plan that fits your individual needs.

Medication may be recommended as part of your treatment plan. Our team of experts will evaluate your condition and develop a tailored treatment plan that fits your individual needs.

The most common cause of lower back pain is muscle or ligament strain.

Lower back pain can be treated using a range of techniques, including manual therapy, exercise and rehabilitation programs, and lifestyle modifications.

Recovery time for lower back pain depends on the severity of the injury and the type of treatment used. Our experts will work with you to develop a personalized treatment plan that will help you recover as quickly and safely as possible.

Surgery is not always necessary for lower back pain. Our team of experts will evaluate your condition and develop a personalised treatment plan that fits your individual needs.

Medication may be recommended as part of your treatment plan. Our team of experts will evaluate your condition and develop a tailored treatment plan that fits your individual needs.

How Much Does Osteopathy Treatment Cost?

New Patients

£80
1 Hour Treatment

Returning Patients

£55
30 Minute Treatment

Other Osteopathic Services We Offer:

Baby Cranial Osteopathy Treatments

Baby Cranial Osteopathy Treatments

Cranial Osteopathy is a subtle form of osteopathic treatment. It's usually used to treat babies and children and involves a gentle manipulation of their head and spine to increase comfort.
General Osteopathy

General Osteopathy

Described as general osteopathic treatment (GOT) that consists of using several types of body segment mobilizations for assessing the occurrence of musculoskeletal dysfunctions
Neck, Shoulder & Upper Back Pain Osteopathy

Neck, Shoulder & Upper Back Pain Treatments

Our osteopathic treatments will reduce your neck, back & shoulder pain. Treatments may include soft tissue massage, mobilisation and strengthening work to the shoulder, neck and back.
Headaches & Migraines Osteopathy

Headaches & Migraines Treatments

Migraines & headaches are often triggered or worsened by stress, muscle tension, injuries, sinus pressure and incorrect posture. Our fully trained osteopaths can assist and help remedy any pain and discomfort you may be experiencing.
Pregnancy & Post Natal Osteopathic Treatment

Pregnancy & Post Natal Treatments

Pregnancy and postnatal osteopathy can help to address a wide range of symptoms that include back pain, rib strain, wrist issues and pelvic pain. Our osteopathic treatments can also be of benefit to those suffering with symptoms such as constipation, tiredness or emotional imbalance.
Teenager & Young Adult Osteopathy Treatments

Children & Teenager Treatments

Our paediatric osteopaths are highly experienced at identifying unresolved tension within teenagers & young adults. They apply modern scientific techniques of developmental anatomy & physiology through the use of therapeutic touch.
Chronic Pain Osteopathy Clinic

Chronic Pain Treatment

Osteopathic manipulative treatment is used to alleviate somatic dysfunction by applying manually guided forces to improve physiologic function and support homeostasis.
Sports Injury Osteopath

Sports Injury Treatments

Our highly qualified osteopaths help to restore structural balance, ease of movement and joint mobility. Osteopathy encourages your joints range of motion, which in turn reduces pain and stiffness within the muscles and joints increasing blood flow to the affected areas.

Areas our Osteopathy Treatment Covers

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