Sciatica Treatment in Croydon – How Local Osteopaths Relieve Nerve Pain Fast

Sciatica is one of the most common causes of nerve pain seen by osteopaths in Croydon and across South London. For many patients, the pain can feel overwhelming — a sharp, shooting sensation running from the lower back down into the leg, often making simple activities like standing, sitting, or walking unbearable.

At Sanderstead Osteopaths, our experienced team combines hands-on treatment with in-depth advice on posture, movement, and prevention. Whether your sciatica stems from a herniated disc, spinal misalignment, or muscular tension, a tailored osteopathy plan can help relieve symptoms quickly while addressing the root cause to prevent recurrence.

What is Sciatica? Understanding the Nerve, the Pain & Why It Happens

Sciatica isn’t a condition in itself — it’s a term used to describe nerve pain caused by irritation or compression of the sciatic nerve. This nerve, the largest in the body, starts in the lower spine and travels down through the buttocks, thighs, and calves before reaching the foot.

When the sciatic nerve becomes pinched, inflamed, or compressed, it triggers neuropathic pain, meaning pain caused by nerve damage or irritation. This type of pain is often more severe and persistent than musculoskeletal pain, which stems from muscles, joints, or ligaments.

Common underlying causes of sciatic nerve pain include:

Herniated disc (slipped disc) – When a disc in the lumbar spine bulges and presses on the sciatic nerve root.
Spinal stenosis – Narrowing of the spinal canal, which can pinch nerves in the lower back.
Piriformis syndrome – A tight or inflamed piriformis muscle in the buttock compressing the sciatic nerve.
Spondylolisthesis – A vertebra slipping out of position, compressing nearby nerves.
Pelvic misalignment – Subtle imbalances in the pelvis can cause uneven pressure on the lumbar spine and nerve roots.

Anatomy of the Sciatic Nerve – From Lower Back to Toes

To understand how osteopathy helps sciatica, it’s essential to know the nerve’s anatomy and how it interacts with surrounding muscles, bones, and joints.

Where the Sciatic Nerve Begins

The sciatic nerve originates from the lumbar spine, particularly the L4, L5, S1, S2, and S3 nerve roots. These spinal nerve roots emerge from the intervertebral foramen — small openings between each vertebra in the lower back.

The Path of the Sciatic Nerve

Key Functions of the Sciatic Nerve

This long, complex pathway means sciatica pain can show up anywhere from the lower back to the foot, depending on which part of the nerve is irritated or compressed.

Key Symptoms of Sciatica – Nerve Pain, Numbness & Weakness

Radiating Pain

The hallmark symptom of sciatica is radiating pain — a sharp, electric, or burning sensation that starts in the lower back or buttock and shoots down the leg. For some, the pain travels all the way to the heel or big toe, while others feel it primarily in the thigh or calf.

Numbness or Tingling

Alongside pain, sensory changes are common. Patients often describe pins and needles, tingling, or complete numbness in the affected leg or foot. This occurs when nerve conduction (the nerve’s ability to send sensory signals) is impaired.

Muscle Weakness

If the motor fibres of the sciatic nerve are affected, muscle weakness can develop. This might show up as difficulty lifting the foot (foot drop), trouble standing on tiptoes, or reduced strength in the hamstrings or calf muscles.

Pain that Worsens with Movement

Certain movements tend to aggravate sciatic nerve pain, including:

At Sanderstead Osteopaths, we don’t just treat symptoms — we assess the entire postural chain, from your spinal alignment to the way your hips and pelvis move. By restoring joint mobility, releasing muscular tension, and improving spinal biomechanics, we reduce pressure on the sciatic nerve and promote long-term recovery.

Through hands-on manual therapy, combined with tailored exercise prescription, ergonomic advice, and postural retraining, we aim to provide lasting relief for patients suffering from sciatica in Croydon.

Improving posture, taking regular breaks from screens, and practicing relaxation techniques can help reduce the strain that daily habits place on the neck. When combined with targeted treatment from an osteopath, these changes can provide long-term relief from discomfort.

Common Causes of Sciatica in Croydon Patients

When patients visit Sanderstead Osteopaths for sciatica treatment in Croydon, one of the first steps we take is identifying the underlying cause. While the sciatic nerve itself is the source of the pain, the reason for the nerve becoming irritated, compressed, or inflamed varies from person to person. In Croydon, some causes are particularly common due to lifestyle factors like prolonged desk work, driving, and physical strain. Understanding these triggers helps us not only relieve symptoms but also advise patients on how to prevent sciatica from returning.

Herniated Discs, Bulging Discs & Degenerative Changes

A significant number of sciatica cases treated at Sanderstead Osteopaths stem from lumbar disc issues. A herniated disc (often called a slipped disc) occurs when the soft inner gel of a spinal disc pushes through its outer layer, pressing directly onto the sciatic nerve root. Even if the disc does not fully herniate, disc bulges can create enough pressure to cause nerve irritation. As we age, degenerative disc disease also becomes a factor, as the discs lose hydration and height, reducing the space available for nerve roots to exit the spine comfortably. For Croydon patients, this is especially common in individuals over 40, particularly those who have spent decades in sedentary jobs, performed heavy manual work, or have a history of lower back pain.

Postural Problems from Desk Work & Driving in Croydon

In a busy commuter area like Croydon, many patients spend hours sitting — whether at a desk, behind the wheel, or on public transport. This prolonged sitting, especially with poor posture, places increased strain on the lumbar spine, pelvis, and hip flexors, all of which contribute to sciatica. Slumping at a desk reduces the natural curve of the lower back (lumbar lordosis), compressing the front of the intervertebral discs and increasing the risk of disc bulges and nerve impingement. Long hours driving, especially on congested routes like the A23 or through South Croydon, also encourage a posterior pelvic tilt, tightening the hamstrings and placing tension on the sciatic nerve as it passes through the buttock and thigh. Many Croydon commuters with sciatica report their symptoms worsen after sitting for prolonged periods and improve with gentle walking — a classic sign of posture-related sciatica.

Injuries, Sudden Movements & Heavy Lifting

For some patients, sciatica starts after a specific injury — anything from lifting heavy boxes while moving house to an awkward twist when bending. Manual workers in Croydon, including builders, warehouse staff, and tradespeople, are at higher risk due to the physical demands of their work. Sudden lumbar spine rotation under load, especially combined with poor posture or existing core weakness, can trigger a disc injury or muscle spasm that irritates the sciatic nerve. Falls, road traffic accidents, and sports injuries can also lead to pelvic misalignment or sacroiliac joint dysfunction, both of which alter nerve pathways and create the ideal environment for sciatica to develop. Even patients who exercise regularly, such as gym-goers in South Croydon or runners training in Lloyd Park, can develop sciatica if they suddenly increase training intensity without adequate core strength or flexibility.

I’ve been attending Sanderstead Osteopaths to see David for a few years. The treatment is effective and the service professional.

Stuart kennedy
August 28, 2023

Sciatica & Lifestyle – How Work, Travel & Exercise Trigger Nerve Pain

At Sanderstead Osteopaths, we’ve seen a clear link between lifestyle factors and sciatica in our Croydon patients. Whether it’s long commutes, sedentary office jobs, or gym routines performed with poor technique, modern living places constant strain on the lumbar spine and sciatic nerve. When postural imbalances, muscle tension, or repetitive strain build up over time, the sciatic nerve becomes vulnerable to compression, inflammation, and irritation, leading to the classic symptoms of sciatica.

Long Commutes, Poor Driving Posture & Croydon Traffic

For many patients in Croydon, sciatica can be traced back to long commutes and time spent sitting in traffic on the A23, Purley Way, or Brighton Road. Driving posture plays a huge role in spinal health — slouched seating positions reduce lumbar support, flatten the natural spinal curve, and place continuous pressure on the lower back. Over time, this contributes to disc compression, pelvic misalignment, and tight hip flexors, all of which increase the risk of sciatica. Stop-start traffic, where drivers repeatedly move their foot from accelerator to brake, can also tighten the hamstrings, affecting the pathway of the sciatic nerve as it runs down the back of the leg. For Croydon taxi drivers, delivery drivers, and commuters travelling into London, these risk factors are amplified further by long periods of static sitting combined with vibration from the vehicle.

Desk Jobs, Home Offices & the Rise of ‘Tech Spine’

Since the shift to remote working, Sanderstead Osteopaths has seen a rise in patients with sciatica triggered by poor desk ergonomics. Many home offices in Croydon were not designed for full-time work, with patients sitting at kitchen tables, on sofas, or in non-ergonomic chairs for extended periods. This contributes to tech spine — a modern postural syndrome where the head, shoulders, and upper back shift forward, placing increased stress on the lower spine. This forward-leaning posture alters the mechanics of the lumbar discs, compressing the front edge of the intervertebral discs and increasing the likelihood of disc bulges that press against the sciatic nerve root. Combined with reduced core engagement and gluteal weakness from prolonged sitting, this creates a perfect storm for sciatica to develop.

Gym Workouts, Poor Form & Overtraining Injuries

While regular exercise is essential for spinal health, certain workouts — especially when performed with poor form or excessive load — can actually trigger or worsen sciatica. Weightlifting, particularly heavy deadlifts, squats, and leg presses, places enormous strain on the lumbar discs if the core is not properly engaged or the lower back rounds during movement. At Sanderstead Osteopaths, we’ve treated Croydon gym-goers who developed acute sciatica after lifting too heavy too soon, often following a period of inactivity. High-impact sports, such as running on hard pavements in South Croydon or performing repetitive kicking movements in martial arts, can also overload the pelvis, leading to piriformis syndrome, where the piriformis muscle in the buttock spasms and compresses the sciatic nerve. Without proper warm-ups, stretching, and recovery, these small biomechanical stresses accumulate, creating chronic nerve irritation over time.

Absolutely brilliant. Lexi is a miracle worker, i always come away feeling back on track and realigned. I honestly dont know what i would do without her regular resets! She is lovely and the practice is always, welcoming, warm and quiet.

Vicky
February 28, 2024

Why Osteopathy is a Leading Treatment for Sciatica Relief

At Sanderstead Osteopaths, we specialise in treating sciatica by looking beyond the symptoms and focusing on why the nerve pain developed in the first place. This root-cause approach is one of the key reasons osteopathy is considered one of the leading treatments for sciatica relief — not just in Croydon, but across the UK. Unlike painkillers, which only mask the discomfort, osteopathy uses hands-on techniques and functional assessments to restore mobility, improve posture, relieve nerve compression, and rebalance muscular tension. This holistic approach not only relieves sciatica pain faster but also reduces the risk of the problem returning.

Hands-On Treatment vs Painkillers – Addressing the Root Cause

Many Croydon sciatica sufferers are initially prescribed painkillers such as anti-inflammatories (NSAIDs), muscle relaxants, or neuropathic pain medication. While these may reduce symptoms temporarily, they do nothing to address the mechanical dysfunction that caused the sciatic nerve irritation in the first place. That’s where osteopathy excels.

At Sanderstead Osteopaths, we apply manual therapy techniques such as:

Soft tissue release to relieve muscle tension around the lumbar spine, pelvis, and glutes, which can directly compress the sciatic nerve.
Joint mobilisation to improve movement in the lumbar vertebrae and sacroiliac joints, which reduces nerve root compression.
Myofascial release to reduce adhesions and restore healthy nerve glide, essential for sciatic nerve mobility.
Pelvic alignment correction if the underlying cause stems from subtle postural imbalances affecting the sciatic nerve pathway.

By treating the musculoskeletal imbalances, postural dysfunctions, and movement restrictions that trigger sciatica, we offer patients a sustainable solution — not just temporary relief. For patients in Croydon who want to avoid long-term medication use or invasive procedures, osteopathy provides a natural, evidence-based alternative.

Whole-Body Assessment – Why It’s More Than Just Your Back

One of the key principles of osteopathy — and a reason it’s so effective for sciatica — is that we assess the whole body, not just the painful area. While the sciatic nerve originates in the lower back, its function is influenced by pelvic alignment, hip mobility, foot biomechanics, and even upper back posture.

At Sanderstead Osteopaths, our initial assessment for sciatica patients includes:

Spinal alignment check to identify any lumbar vertebrae that are restricted or misaligned.
Pelvic assessment to spot any rotations, tilts, or leg length discrepancies that could be placing uneven strain on the sciatic nerve.
Postural review to evaluate how desk work, driving posture, or sleeping position could be contributing to nerve compression.
Gait analysis to assess how foot posture (such as overpronation or uneven weight distribution) might be influencing nerve tension along the posterior chain.

This whole-body approach allows us to tailor treatment to the individual patient, rather than using a one-size-fits-all protocol. For Croydon residents who may have developed sciatica gradually, often due to a combination of lifestyle factors, this bespoke osteopathic care is often the turning point in their recovery.

An excellent practice, with excellent therapists. I originally saw David with a bad lower back and got amazing results. Would recommend!

P H
August 28, 2023

Osteopathic Techniques Used to Treat Sciatica in Croydon

We tailor sciatica treatment plans based on the individual needs of each patient — but no matter the underlying cause, our approach focuses on restoring mobility, reducing nerve compression, and rebalancing the musculoskeletal system. Our hands-on osteopathic techniques directly address the mechanical causes of sciatic nerve pain, offering faster relief and helping to prevent recurrence. By using a combination of spinal mobilisation, soft tissue therapy, and nerve flossing, we ensure the sciatic nerve can move freely without being pinched or irritated.

Spinal Mobilisation & Pelvic Realignment

In many cases of sciatica, the lumbar spine or pelvis is not moving correctly — often due to poor posture, sedentary work habits, old injuries, or muscle imbalances. When joints become restricted, they place abnormal pressure on the nearby nerve roots, including those forming the sciatic nerve.

At Sanderstead Osteopaths, we use gentle spinal mobilisation techniques to improve joint mobility in the lower back. This helps to reduce compression on the nerve roots at L4, L5, S1, and S2, which are the most common points of irritation in sciatica patients.

We also assess and correct pelvic alignment, ensuring both sacroiliac joints are functioning well and that there are no rotations, tilts, or functional leg length discrepancies contributing to nerve tension. For many Croydon patients, this pelvic realignment is the missing piece in their sciatica recovery, especially if their symptoms have persisted for months despite conventional treatment.

Soft Tissue Release, Trigger Point Work & Myofascial Release

Tight muscles and myofascial restrictions can entrap the sciatic nerve as it passes through the pelvis, glutes, hamstrings, and calf muscles. One of the most common examples is piriformis syndrome, where the piriformis muscle in the buttock becomes tight and compresses the sciatic nerve.

To address this, we use a combination of:

Soft tissue release – Direct massage techniques to reduce muscle tension in the glutes, hamstrings, and lower back.
Trigger point therapy – Targeted pressure to release knots and hyperirritable spots within the muscles that can refer pain along the sciatic nerve pathway.
Myofascial release – A technique that works with the fascia (the connective tissue wrapping around muscles and nerves) to restore normal glide and reduce adhesions that could be restricting nerve movement.

This muscle-focused approach is particularly valuable for patients whose sciatica has been triggered by postural tension, poor sitting habits, or muscle imbalances caused by repetitive strain at work or during exercise.

Nerve Flossing & Neural Mobilisation

In chronic sciatica cases, the sciatic nerve itself can become stuck within surrounding tissues — a process known as neural entrapment. This reduces the nerve’s ability to glide freely when the leg moves, triggering sharp pain, tingling, or a pulling sensation with certain movements.

At Sanderstead Osteopaths, we use nerve flossing and neural mobilisation techniques to gently restore normal nerve glide. This involves guided movements that encourage the nerve to slide through the surrounding tissues without being pinched or irritated. By combining nerve flossing with spinal mobilisation and soft tissue release, we ensure the nerve has a clear pathway from the lower back to the foot, allowing patients to move freely without triggering sciatic pain.

This multi-technique approach — treating the joints, muscles, and nerves simultaneously — ensures comprehensive care for sciatica sufferers in Croydon, giving them the best chance of lasting recovery without reliance on painkillers or invasive procedures.

How Long Does It Take to Relieve Sciatica with Osteopathy?

One of the most common questions we hear at Sanderstead Osteopaths from Croydon patients suffering from sciatica is: “How long will it take to feel better?” The answer depends on several factors, including whether your sciatica is acute or chronic, what caused it, and how quickly you start treatment. While osteopathy can often provide immediate relief from severe nerve pain, full recovery typically involves several sessions, alongside adjustments to posture, daily habits, and exercise routines to prevent symptoms returning.

Acute vs Chronic Sciatica – What Makes Recovery Faster or Slower

The timeline for sciatica recovery depends heavily on how long the problem has existed before you seek treatment.

Acute sciatica – This refers to sciatic nerve pain that started recently, usually within the last 6 weeks. In these cases, osteopathic treatment tends to be more effective, more quickly, because the underlying issue (such as a minor disc bulge or muscle spasm) is easier to correct before chronic compensations develop. Many patients with acute sciatica notice a significant reduction in pain within 3 to 4 treatments, especially if they follow tailored stretching, postural changes, and home exercises between sessions.
Chronic sciatica – If sciatica has persisted for 3 months or longer, recovery tends to take longer. In these cases, the sciatic nerve has often become sensitised, meaning it is more reactive to normal movements that wouldn’t typically cause pain. Chronic cases often involve long-standing postural imbalances, weakened core muscles, and compensatory patterns where the body avoids movements that trigger pain — all of which need to be addressed for full recovery. For chronic sciatica patients in Croydon, we typically advise a structured treatment plan over 6 to 8 weeks, supported by ongoing rehabilitation exercises.

Factors That Affect Healing – Age, Activity & Existing Conditions

Every sciatica patient is different, and recovery times vary depending on personal health history, lifestyle, and underlying spinal health. Key factors that influence healing speed include:

Age – Younger patients, especially those in their 20s and 30s, tend to recover faster because their discs are hydrated and flexible, and their nervous system tends to bounce back more quickly. Older patients, particularly over 50, may have degenerative changes like spinal stenosis or arthritis, which slow recovery.
Activity level – Patients who stay active, walk regularly, and maintain good overall fitness tend to recover faster than those who are sedentary. However, the type of activity matters — overly intense workouts (especially those involving heavy lifting or high-impact exercise) can prolong healing if they aggravate the sciatic nerve.
Posture and work habits – Patients who spend long hours sitting at desks or driving in Croydon traffic need to make ergonomic adjustments to avoid re-aggravating the nerve between treatments. Those who work with good posture and take regular movement breaks tend to recover faster.
Existing conditions – If sciatica is linked to a herniated disc, spinal stenosis, or degenerative disc disease, the recovery process often takes longer. In these cases, osteopathy focuses on managing symptoms, improving spinal mobility, and strengthening the supporting muscles, rather than expecting a quick fix.

At Sanderstead Osteopaths, we provide every sciatica patient with a realistic recovery timeline after the initial assessment, based on their specific diagnosis and personal health factors. Whether your sciatica developed after lifting something heavy, sitting poorly in your home office, or simply over time due to wear and tear, our goal is to get you out of pain quickly while providing long-term strategies to keep sciatica from coming back.

Preventing Sciatica Recurrence – Expert Tips from Croydon Osteopaths

At Sanderstead Osteopaths, our goal isn’t just to relieve sciatica pain — it’s to help patients prevent it from coming back. Recurrence is common if the underlying causes are not fully addressed, which is why our Croydon osteopaths provide comprehensive aftercare advice alongside hands-on treatment. By improving core strength, correcting postural habits, and making sensible lifestyle adjustments, patients can dramatically reduce their risk of future sciatic nerve irritation. These expert tips form part of every treatment plan at our clinic, ensuring that patients leave not just pain-free, but equipped to stay that way.

Core Strength & Lumbar Stability Exercises

A strong core acts as a natural brace for the lower back, reducing the load on the lumbar discs and improving spinal stability during daily movements. Weak core muscles, especially the deep transverse abdominis, allow excessive movement in the lower spine, which can trigger or worsen disc problems, pelvic misalignment, and ultimately sciatica.

At Sanderstead Osteopaths, we teach patients how to activate their deep core muscles correctly — focusing on low-impact, functional exercises that build stability without aggravating symptoms. Recommended exercises may include:

Pelvic tilts to improve lumbar mobility and core engagement.
Dead bugs to strengthen the deep abdominal wall without straining the lower back.
Glute bridges to activate the posterior chain, supporting the pelvis and relieving tension on the sciatic nerve.
Side planks to improve lateral core strength, reducing uneven strain across the spine and hips.
Bird-dogs to develop spinal control and coordination across the whole body.

For Croydon sciatica patients, we adapt these exercises to suit all fitness levels, ensuring those who are new to exercise can build strength safely, while more active patients can progress to advanced variations to future-proof their spinal health.

Posture Correction for Work, Driving & Sleep

Poor postural habits are one of the biggest contributors to sciatica recurrence in Croydon patients — especially those who spend long hours working at desks, driving, or sleeping in awkward positions. Even after the initial pain resolves, falling back into slouched postures can gradually recompress the sciatic nerve, setting the stage for flare-ups.

At Sanderstead Osteopaths, we offer practical posture coaching tailored to the patient’s lifestyle. This often includes:

Desk ergonomics – Adjusting chair height, screen position, and keyboard placement to encourage upright sitting with the lumbar spine supported.
Driving posture – Correcting seat angle, steering wheel position, and lumbar support for commuters and professional drivers in Croydon.
Sleeping position advice – Recommending pillow support for the neck and knees, especially for side sleepers with a history of lower back pain.

We also encourage micro-breaks — simple postural resets performed every 30 minutes, whether you’re working, driving, or watching TV. These small corrections make a huge difference in protecting the sciatic nerve long-term.

Lifestyle Changes – Staying Active Without Flare-Ups

Staying active is essential for long-term sciatica prevention, but the wrong type of activity — or doing too much too soon — can trigger setbacks. At Sanderstead Osteopaths, we guide patients on safe, sustainable movement, ensuring they can stay fit without re-aggravating the sciatic nerve.

Key recommendations include:

Daily walking – One of the best low-impact activities for maintaining spinal mobility and nerve health.
Gentle stretching routines – Focused on the hips, glutes, hamstrings, and lower back to keep nerve pathways clear.
Avoiding high-impact exercise – At least until core stability and lumbar strength are fully restored. Running on concrete, heavy lifting without supervision, or aggressive twisting sports (like golf or tennis) are common triggers for sciatica relapse.
Regular osteopathic check-ups – Even once the pain is gone, occasional maintenance treatments help identify and correct minor postural imbalances before they escalate into sciatica again.

With this multi-pronged approach, Sanderstead Osteopaths helps Croydon patients take control of their spinal health, giving them the tools and knowledge to enjoy an active, pain-free lifestyle long after their sciatica treatment ends.

David Ayres was brilliant with my back issues, as were his 2 colleagues I saw when he wasn't available. Professional and knowledgeable, would recommend 👌

Jane welch
August 28, 2023

Book Your Sciatica Assessment at Our Croydon Osteopathy Clinic

If you’re suffering from sciatica and looking for expert treatment in Croydon, the team at Sanderstead Osteopaths is here to help. Our experienced osteopaths specialise in diagnosing and treating sciatic nerve pain, using hands-on techniques to relieve symptoms quickly while addressing the underlying cause. Whether your pain started after lifting something heavy, from sitting at a desk all day, or simply developed over time, our comprehensive assessment and personalised treatment plans are designed to get you moving comfortably again — without relying on long-term painkillers.

How to Book – Same Day & Evening Appointments Available

We know that sciatica pain can be debilitating, which is why we offer flexible appointments to help you get the treatment you need as quickly as possible.

Our Croydon osteopathy clinic offers:

To book your sciatica assessment, you can:

We also welcome self-referrals — you don’t need a GP referral to access our expert care.

Why Local Patients Trust Us for Sciatica Treatment

Patients across Croydon, and surrounding areas choose Sanderstead Osteopaths for their sciatica treatment because we combine clinical expertise with a genuinely caring approach. Our osteopaths take the time to understand your full medical history, lifestyle factors, and personal goals, ensuring your treatment plan is completely tailored to you.

Key reasons Croydon residents trust us include:

Specialist experience treating sciatic nerve pain, lumbar disc issues, and pelvic misalignment.
Whole-body assessments, not just focusing on the site of pain.
Clear explanations — we make sure you understand your diagnosis and how treatment works.
Prevention advice to help you stay pain-free after your treatment ends.
Convenient location in Sanderstead, with free parking nearby and easy access for patients across Croydon.

We are also fully registered with the General Osteopathic Council, giving you confidence that your care meets the highest professional standards.

What to Bring to Your First Appointment

To help us provide the most accurate diagnosis and effective treatment, we recommend bringing the following to your first sciatica appointment:

A list of your symptoms – When they started, what makes them worse, and anything that helps relieve them.
Details of any previous treatments you’ve tried (including medication, physio, or chiropractic care).
Any relevant scans (such as MRI results or X-rays) if you’ve already had imaging done.
Comfortable clothing – We may need to assess your posture, spinal movement, and lower body biomechanics, so wearing loose or stretchy clothes is ideal.

At Sanderstead Osteopaths, we combine in-depth assessment, hands-on treatment, and practical advice to provide a complete solution for your sciatica — helping you get back to pain-free living as quickly and safely as possible.

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