South Croydon
Osteopaths

Pain & Treatment Clinic

Sanderstead Osteopaths are a leading practitioners of osteopathic treatments for a variety of bone-related conditions. At Sanderstead Osteopaths we are able to assist you should you be experiencing sciatica, neck discomfort, lower back pain, arthritis, or any other bone-related problem. We provide thorough treatments to fit your individual needs and assist you in finding long-lasting comfort thanks to our team of highly skilled and experienced osteopaths.

We provide a complete range of specialised treatments including sports injuries, neck discomfort, and paediatric problems in addition to our regular osteopathic services. Our sports injury osteopathic treatments are intended to aid athletes of all skill levels in their return to full health after injury. While our paediatric osteopathy services are intended to assist children and babies in achieving maximum health and mobility, our neck, back and shoulder pain osteopathy treatments are concentrated on delivering relief from persistent shoulder, neck and back pain and stiffness.


At Sanderstead Osteopaths, we take great pride in our dedication to giving each and every one of our patients the best possible treatment. Our highly trained, professional team of osteopathic practitioners are committed to assisting you in obtaining long-lasting relief and enhanced general health and wellbeing. We welcome you to pop into our practice or get in touch with us via phone or email if you have a bone-related condition to learn more about the services we provide and how we may help you.

Sanderstead Osteopaths offer a complete range of osteopathic treatments for all South Croydon residents.

Use the below topic listings and 'jump to a section' to find out further information.

Sciatica Pain Osteopath South Croydon

SCIATICA PAIN

Sciatica Pain Treatments South Croydon

Sciatica is the word for pain that travels along the sciatic nerve, which originates in the lower back and passes into the buttocks and legs. A herniated disc, spinal stenosis, or muscular imbalances are just a few examples of the many causes that can irritate or compress the sciatic nerve. Lower back discomfort, pain in the buttocks or legs, numbness or tingling in the legs, and weakness in the legs are all possible sciatica symptoms.

Sciatica pain can be effectively managed with osteopathic care. Our osteopaths are extremely skilled in locating the source of discomfort and offering precise, efficient treatment to reduce symptoms and enhance general function.

Adjustments and manipulations are one of the major methods used to treat sciatica. In order to realign the spine and release tension in the muscles and joints, these procedures entail the application of moderate pressure and movement. This can raise circulation, improve central nervous system performance, and advance general health and wellbeing. These adjustments aim to correct alignment and mobility in the spine's joints, which are frequently compromised by muscular tension, bad posture, or injury.

Massage can be utilised in combination to adjustments and manipulations to increase blood flow, ease tension in the muscles, and improve flexibility and range of motion in the legs and back. Depending on the patient's particular demands, deep tissue massage and trigger point treatment may be employed as massage methods for treating sciatica.

Another method that can assist increase flexibility and range of motion, as well as lower muscular tension and enhance circulation, is stretching. Stretching exercises can be very beneficial for easing sciatica pain, as well as for enhancing posture and lowering the likelihood of flare-ups in the future. These exercises, which can be implemented into your treatment plan as part of an all-encompassing strategy for managing sciatica, may include stretches for the legs, buttocks, and lower back.

Alterations to one's way of life, such as adjustments to posture and ergonomics, can also be helpful in preventing further sciatica attacks. Future sciatica flare-ups can be prevented by changing bad posture and other habits that might be causing pain or discomfort.

Our team may also offer exercise advice to assist strengthen and increase flexibility in the legs and back. Additionally to preventing further sciatica attacks, these exercises may also enhance your general health and wellbeing.

It's crucial to keep in mind that recovery timeframes might vary based on the person and the particular ailment being treated.

It is possible to get rid of sciatica pain and enhance general health and wellbeing with the appropriate mix of treatment methods and lifestyle changes, contact our team today for further information.

Osteopath
Pre-Treatment Advice:
How to Help Sciatica Pain

HELP!

Take Breaks

To maintain excellent posture and lessen muscular tension, take breaks and stretch frequently.

Support Aids

To support your lower back when you are seated, use a lumbar roll or a small cushion. To maintain proper spinal alignment and lessen strain on the sciatic nerve, sleep on a firm mattress.

Exercise Routines

To assist in strengthening your back and legs, think about including low-impact workouts like swimming or cycling into your programme.

Baby Cranial Osteopath South Croydon

BABY CRANIAL OSTEOPATH

Baby Cranial
Osteopathic Treatments South Croydon

For newborns and young children, Sanderstead Osteopaths in South Croydon, Surrey, offers specialist cranial osteopathy care. Our team of highly qualified osteopaths are committed to providing newborns and young children with the best possible health and well-being by gently manipulating the skull and other bones throughout their body.

The foundation of cranial osteopathy is the idea that the body's health and function are interrelated, with the skull playing a significant role in general health and wellbeing. Our osteopaths can aid in enhancing circulation and lymphatic movement, improving the functioning of the central nervous system, and promoting general health and wellbeing by employing methods like light pressure, stretching, and massage.

Infants and young children who may be struggling with concerns like feeding difficulties, colic, or respiratory problems may find it helpful to visit our team of osteopaths. These disorders can be helped by osteopathic therapy, which also helps to enhance general health and wellbeing.

Depending on the person and the particular condition being addressed, recovery timeframes may vary. Our staff at Sanderstead Osteopaths will advise you on the best course of action for treating your child and will continue to offer assistance whilst they continue to heal.

Osteopath

HELP!

Good Posture

Maintain proper posture. By doing so, you may guarantee that the skull and spine's bones and muscles are appropriately aligned and will help assist in avoiding future problems.

Support & Comfort

Make use of soft, firm pillows and cushions. These can assist in making sure your baby is supported and comfortable throughout the procedure.

Be Gentle

Avoid abrupt movements or harsh handling. The skull and spine's muscles and bones may become more irritated or damaged as a result.

Osteoarthritis Treatment South Croydon

OSTEOARTHRITIS

Osteoarthritis Treatment South Croydon

A typical kind of arthritis that affects the joints and results in pain, stiffness, and decreased mobility is osteoarthritis. Our highly experienced team at Sanderstead Osteopaths in South Croydon, Surrey, provide thorough osteoarthritis treatments to assist our patients in achieving long-lasting relief from their symptoms.

What happens for osteoarthritis to appear? The cartilage that cushions the joints breaks down. Pain, stiffness, and decreased mobility may result from this, in addition to other signs and symptoms include edema and inflammation. Our osteoarthritis therapies target these symptoms in order to assist our patients joint function as well as their general health and wellbeing.

At Sanderstead Osteopaths, we provide a variety of osteoarthritis treatments, including stretches to increase flexibility and range of motion, adjustments and manipulations to realign the joints and alleviate stress in the muscles and joints, and massage to enhance blood flow and lessen muscular tension. In order to assist manage symptoms and avoid further complications, we could also offer advice on making lifestyle changes, such as adjustments to posture and ergonomics.

If you live in the South Croydon, Surrey region and are experiencing osteoarthritis pain, we urge you to get in touch with us to find out more about our osteoarthritis treatments and how our team can successfully improve your general well-being.

Osteopath
Pre-Treatment Advice:
How to Help Osteoarthritis

HELP!

Correct Diet

Consume foods high in nutrients that support joint health, such as omega-3 fatty acids, vitamin D, and antioxidants, as part of a healthy, balanced diet.

Increase Exercise

Take exercise with minimal impact, such as walking or swimming, as these activities will strengthen and increase your joint flexibility.

Assisted Help

To lessen the tension on damaged joints, think about employing assistive aids like a cane or splint.

Back Pain Osteopath South Croydon

BACK PAIN OSTEOPATH

Back Pain Osteopath
Treatments South Croydon

People of all ages frequently experience back pain, which can range in intensity from modest discomfort to severe, incapacitating pain. Our team of professional osteopaths at Sanderstead Osteopaths in South Croydon, Surrey, provide thorough back pain treatments to patients in order to help them reach long-lasting relief from their discomfort.

Numerous conditions, such as muscular strains, ruptured discs, spinal stenosis, and spinal misalignment, can result in back pain. Our back pain treatments are centred on figuring out what's causing your discomfort in order to give you tailored, efficient therapy and long-lasting relief.

At Sanderstead Osteopaths, we provide a variety of back pain treatments, including as spinal adjustments and manipulations to realign the spine and alleviate stress on the muscles and joints, massage to increase blood flow and ease muscular tension, and stretching to increase flexibility and range of motion. In order to assist manage symptoms and avoid further complications, we could also offer advice on making lifestyle changes, such as adjustments to posture and ergonomics.

Depending on the individual and the particular condition being addressed, recovery timeframes may vary. Our team of osteopaths will work with you to choose the most effective course of action and will continually support you whilst you recover.

If you live in or around the South Croydon, Surrey area and are experiencing back pain, we welcome you to get in touch with us to learn more about our back pain treatments and how we can help you feel better and live a better life.

Osteopath
Pre-Treatment Advice:
How to Help Back Pain

HELP!

Good Posture

Maintaining proper posture throughout the day is crucial since it can help prevent back discomfort. This means standing with your feet shoulder-width apart, maintaining alignment between your ears, shoulders, and hips, and refraining from protracted slouching or forward tilting.

Stay Active

Despite the seeming opposite, maintaining an active lifestyle can really aid with back pain relief. Regular exercise can increase muscular flexibility and strength, which helps lower the risk of back discomfort.

Prolonged Sitting

In order to relieve stress in the muscles and joints, it's vital to take pauses and stretch often. Prolonged sitting or standing can place additional strain on the back.

Other areas we offer our Osteopath Treatments in:

Selsdon Osteopath

Purley Osteopath

Addington Osteopath

Kenley Osteopath

Croydon Osteopath

Warlingham Osteopath

Coulsdon Osteopath

Neck Pain Osteopath South Croydon

OSTEOARTHRITIS

Neck Pain Treatment South Croydon

An effective therapy option for neck pain in South Croydon, Surrey, is osteopathy. Our highly qualified team at Sanderstead Osteopaths are trained to pinpoint the source of neck pain and administer precise therapy to reduce discomfort and enhance neck function.

Osteopathy has a holistic approach to medicine that focuses on the body's inherent capacity for self-healing. Our osteopaths can assist in enhancing neck function, reducing discomfort, and enhancing general health and wellbeing by employing methods including adjustments, manipulations, massage, and stretching.

Osteopaths are a good choice when it comes to neck pain, as we are qualified in being able to find the origin of the pain and offer precise, efficient therapy.

We welcome you to get in touch with us if you have neck discomfort and want to learn more about our osteopathic treatments to see how we may assist. Our staff are committed to giving you individualised, efficient care so you can get long-lasting relief from your symptoms and raise the quality of your life.

Osteopath
Pre-Treatment Advice:
How to Help Neck Pain

HELP!

Exercise Regularly

Regular exercise, especially exercises that target the muscles in the neck, can assist in increasing neck strength and flexibility while easing discomfort.

Stress Management

Neck pain can be made worse by stress. Neck pain can be lessened by incorporating stress-reduction strategies into your regular routine, such as meditation or deep breathing.

Supportive Pillows

A firm pillow helps ease muscular tension by helping to maintain your neck's neutral alignment as you sleep.

Shoulder Pain Osteopath South Croydon

SHOULDER PAIN OSTEOPATH

Shoulder Pain Treatment South Croydon

The severity of shoulder pain can vary from modest discomfort to incapacitating agony. Numerous things can trigger shoulder pain including muscle strains, rotator cuff injuries, bursitis, and osteoarthritis.

Our experienced team at Sanderstead Osteopaths in South Croydon, Surrey, are highly trained to provide tailored therapy to reduce shoulder pain and enhance shoulder function. Our osteopaths may employ a range of methods to ease pain and enhance function during your osteopathy session, including adjustments and manipulations to realign the shoulder and release tension in the muscles and joints, massage to enhance blood flow and lessen muscle tension, and stretching to increase flexibility and range of motion.

Our osteopaths may also recommend lifestyle changes, such as adjustments to posture and ergonomics, in addition to these manual treatments, to assist manage symptoms and avert further problems. They could also suggest activities to help the shoulder become stronger and more flexible.

Osteopathy has a holistic approach to medicine that focuses on the body's inherent capacity for self-healing. Osteopathy is an efficient method of treating shoulder pain, as well as enhancing general health and wellbeing.

We invite you to get in touch with us at Sanderstead Osteopaths if you are having shoulder pain and are interested in learning more about osteopathy therapy to see how we may assist.

Osteopath
Pre-Treatment Advice:
How to Help Shoulder Pain

HELP!

Repetitive Activities

Give your shoulders some time to rest and recuperate by taking pauses from repeated activity.

Certain Activities

Avoid doing things like reaching for things that are too high or low since you will end up overextending your shoulders.

Use Aids

Reduce the tension on your shoulders by using ergonomic equipment, such as a standing desk or an adjustable chair.

Sports Injury Massage South Croydon

SPORTS INJURY OSTEOPATH

Sports Injury Treatment South Croydon

Sports injuries may be discouraging and uncomfortable, but at Sanderstead Osteopaths in South Croydon, Surrey, we are prepared to offer specialised care to help relieve pain and enhance function. Our skilled team of osteopaths is skilled in locating the underlying cause of sports injuries and offering a variety of methods to lessen pain and enhance function.

Osteopathy is a holistic kind of medicine that emphasises the body's inherent capacity for self-healing. In order to relieve muscle and joint stress and realign the injured region during an osteopathy session for a sports injury, the practitioner may also utilise massage to increase blood flow and ease muscular tension, as well as stretching to increase flexibility and range of motion.

Seeing one of our osteopaths for a sports injury might be advantageous since they are skilled at locating the source of the pain and offering precise, efficient treatment. Osteopathy can assist enhance general health and well-being while providing a safe and effective treatment alternative for a number of sports injuries.

We invite you to get in touch with us if you've suffered a sports injury and are considering osteopathic treatment to find out more about how we can support you.

Osteopath
Pre-Treatment Advice:
How to Help a Sports Injury

HELP!

Rest & Ice the Area

Ice and rest the injured region: Icing the injury can help decrease swelling and discomfort by numbing the area, while resting the injury can help reduce inflammation and speed up recovery.

Stretching & Exercise

Stretching and light exercise can assist increase range of motion, decrease muscular tension, and increase flexibility. To find out what stretches and exercises are suitable for your individual injury, speak with our team.

Medication

Ibuprofen is one example of an NSAID that can aid with pain and inflammation relief. Follow your doctor's or pharmacist's dosage recommendations.

Other areas we offer our Osteopath Treatments in:

Sanderstead Osteopath

Hamsey Green Osteopath

Warlingham Osteopath

Farleigh Osteopath

New Addington Osteopath

Caterham Osteopath

Post Natal & Pregnancy Osteopath South Croydon

POST NATAL OSTEOPATH

Post Natal & Pregnancy Treatments South Croydon

Based near South Croydon, Surrey, Sanderstead Osteopaths can offer specialised care to relieve pain and enhance movement to those that are uncomfortable during or after pregnancy. In order to assist mums in regaining strength and mobility, our staff of skilled osteopaths are trained in offering postnatal and pregnancy treatments.

It is usual for mums to have discomfort and pain in a variety of locations, including the back, pelvis, and neck, throughout pregnancy and after giving birth. Postnatal and pregnancy-related pain can be effectively treated with osteopathy.

Osteopathic medicine may be a good choice if you're in pain during or after pregnancy in order to reduce discomfort and enhance general mobility. Our skilled team at Sanderstead Osteopaths are highly experienced in providing specific therapy for postpartum and pregnancy-related conditions, assisting mothers in regaining strength and mobility.

Our osteopathic team may employ a number of treatments to ease pain and enhance functionally movement during a session for postpartum or pregnancy-related discomfort. In addition to massage and stretching treatments to increase blood flow, lessen muscular tension, and improve flexibility and range of motion, our team may utilise adjustments and manipulations to realign the afflicted region and release tension in the muscles and joints.

These methods can be useful for reducing postpartum and pregnancy-related pain and for enhancing general health and wellbeing. The musculoskeletal system can operate better under osteopathic care, and it can also support the body's own healing processes.

Our team at Sanderstead Osteopaths will work along side you choosing the most appropriate course of action and offer continuous support as you move through the healing process. You can anticipate improvements in your pain and general function in a reasonably short amount of time with the appropriate care and direction.

We invite you to get in touch with Sanderstead Osteopaths to find out more about how we can assist if you're considering osteopathy therapy for postpartum or pregnancy-related pain.

Osteopath
Pre-Treatment Advice:
How to Help with Post Natal Pregnancy

HELP!

Take Breaks

When you're uncomfortable during or after pregnancy, it's crucial to stop and relax. Resting can aid with pain relief and enhance overall function.

Exercise

Exercise both during and after pregnancy can increase flexibility and strength, which can ease pain.

Use a Pregnancy Pillow

While sleeping or relaxing, a pregnancy pillow helps support your body and ease any discomfort, be sure to purchase one.

Whiplash Injury Osteopath South Croydon

WHIPLASH INJURY CLINIC

Whiplash Injury Treatment South Croydon

Sanderstead Osteopaths provide specialised care for whiplash victims from South Croydon, Surrey, reducing pain and enhancing mobility. Our knowledgeable team of osteopaths are competent in determining the root of your whiplash injury enabling them to suggest a number of methods and techniques to ease pain and improve mobility.

Whiplash is a common injury that occurs when the head and neck are quickly and rapidly moved back and forth, the best known example of which is in a car crash situation. Symptoms of whiplash might include neck pain, headaches, vertigo, and fatigue.

Osteopathic treatment for whiplash injuries employs a range of techniques designed to address the underlying causes of pain and improve overall health and wellness. These techniques include stretching to improve range of motion and flexibility, massage to improve blood flow and reduce tension in the muscles, and adjustments and manipulations to realign the injured area.

Adjustments and manipulations, such as the use of gentle pressure and movement to relieve muscle and joint tension, are used to realign the injured area. As a consequence, the functioning of the central nervous system can be enhanced, which will also improve your overall health and wellness.

Numerous advantages of massage for the affected area include enhanced blood flow, reduced muscle tension, and greater flexibility and range of motion. It can also help with your relaxation and stress reduction.

Stretching will help you become more flexible and range of motion. Additionally, stretching can be utilised to promote circulation and ease muscular tension. To continue to strengthen and stretch the injured region, our osteopathic practitioners may recommend at-home stretching activities.

In addition to these hands-on techniques, our team may also suggest lifestyle changes, such as modifications to posture and ergonomics, to help manage discomfort. 

Within a few weeks to a few months, many of our whiplash injury patients see a significant improvement in their symptoms. Our team at Sanderstead Osteopaths will work with you to choose the best course of action and will provide ongoing care whilst you recover.

If you're thinking about receiving osteopathic treatment for a whiplash injury, we encourage you to contact us to learn more about how we can help.

Osteopath
Pre-Treatment Advice:
How to Help a Whiplash Injury

HELP!

Ice Treatment

Applying ice to the injured region might help decrease swelling and numb the area, relieving discomfort momentarily.

Support the Neck

Use a neck collar or special neck pillow to support your neck and lessen the pressure on your muscles and joints.

Activities to Avoid

Avoid neck-straining activities: Avoid neck-straining activities, such as driving or carrying heavy things, that force you to bend or turn your neck.

Headaches & Migraines Osteopath South  Croydon

HEADACHES & MIGRAINES PAIN

Headache & Migraines Treatment South Croydon

At Sanderstead Osteopaths, we provide a variety of different treatment methods to lessen the suffering brought on by headaches and migraines. Our team of highly skilled osteopaths are committed to providing thorough, individualised care to all our patients in order to immediately reduce pain and discomfort as well as enhance their general health and wellbeing.

Adjustments and manipulations are some of the primary migraine therapy methods. In order to realign the neck and release tension in the muscles and joints, these procedures involve the application of mild pressure and movement. This can raise circulation, improve central nervous system performance, and improve your general health and wellbeing. These adjustments aim to correct the alignment and mobility of the neck joints, which are frequently compromised by muscular tension, bad posture, or injury.

Massage is frequently used in conjunction with adjustments and manipulations to increase flexibility and range of motion in the neck and shoulders, improve blood flow, and lessen muscular tension. Tension headaches, which frequently precede migraines, can be significantly reduced by massage. Massage can aid in preventing the onset or worsening of migraines by easing tension in the shoulders and neck muscles.

Another method that can assist increased flexibility and range of motion, as well as improving lower muscular tension and enhancing your body's circulation, is stretching. In addition to improving posture and lowering the risk of future headaches and migraines, stretching exercises can be particularly beneficial in easing tension headaches and migraines, your osteopath will guide you on stretches you can do whilst in your home.

Future migraines can be prevented with the aid of lifestyle adjustments like improved posture and ergonomics. By changing bad posture and other habits migraines can cease to appear.

Additionally, suggestions for exercises to strengthen and increase flexibility in the neck and shoulders may be offered. Headaches and migraines are less likely in those with strong, flexible muscles.

By treating patients from the inside out, Sanderstead Osteopaths assists all patients with developing healthy, mobile bodies.

If you're interested in trying osteopathy as a therapy for severe or recurring migraines, we invite you to get in touch with us to learn more about our osteopathy treatments. Our staff are committed in  providing individualised, successful therapy to relieve your symptoms and enhance your quality of life.

Osteopath
Pre-Treatment Advice:
How to Help Headaches & Migraines

HELP!

Get Enough Fluids

Keep yourself hydrated by drinking lots of water. Headaches and migraines may be exacerbated by dehydration.

Stay Well Rested

Headaches and migraines may be triggered by sleep deprivation.

Keep a Diary

You can find triggers and patterns by keeping a record of your headaches and migraines. Keep a diary.

Child & Teenager Osteopath South Croydon

CHILDREN & TEENAGER OSTEOPATH

Children & Teenager Osteopathy South Croydon

With an emphasis on the musculoskeletal system, osteopathy is a treatment that aims to increase mobility, lessen pain, and promote general health and wellbeing. Children and teens can suffer from a variety of musculoskeletal difficulties, including issues with the spine, joints, and muscles. Our team of qualified osteopaths are able to assist in finding the root of these problems and offer efficient treatment methods to help kids and teens regain their best health and mobility.

Osteopathy focuses on addressing the source of musculoskeletal problems rather than merely the symptoms. Given that children and teens' bodies are still growing and developing, this is particularly crucial. Osteopathic care aids in ensuring that the musculoskeletal system is in good working order, enabling the best possible growth and development.

Our team of osteopaths will perform a comprehensive physical examination whilst considering the patient's medical history to determine the underlying cause of musculoskeletal problems in kids and teens. Asking about previous accidents or operations, as well as any continuing health issues, may be part of this. To assist find any structural problems or anomalies, we may also employ diagnostic techniques like MRI or x-rays.

Our osteopaths will create a customised treatment plan to meet your child's unique requirements after the underlying cause of the musculoskeletal issue has been determined. Our osteopaths may also offer guidance on diet and lifestyle choices in addition to these manual treatments to promote general health and wellbeing. For instance, we could propose dietary adjustments to enhance bone and joint health or exercises or stretches to increase strength and flexibility.

At Sanderstead Osteopaths, our team of skilled osteopaths have the knowledge and experience to offer individualised care that is especially created to fit the specific needs of each child or adolescent.

We urge you to get in touch with Sanderstead Osteopaths if you have any worries regarding the musculoskeletal health of your child or adolescent. Our team are committed to providing high-quality, individualised treatment to children and teens in order to help them attain the best possible health and mobility.

How Much Does South Croydon Osteopathy Treatment Cost?

New Patients

£80

1 Hour Treatment

  • Initial Consultation
  • Immediate Treatment
  • Short Notice Appointments Available
  • Highly Qualified & Experienced Practitioners
  • Client Parking Available
Returning Patients

£55

30 Minute Treatment

  • Condition Review 
  • Immediate Treatment
  • Short Notice Appointments Available
  • Highly Qualified & Experienced Practitioners
  • Client Parking Available

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Areas near South Croydon our Osteopaths offer Treatment

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